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What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how to deal with sugar cravings, the best foods to eat for fertility (!!!), and […] Continue Reading ->
So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course there is! Nursing is a critical time for the health of your baby. […] Continue Reading ->
What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women Podcast. This week, Noelle and I address body weight and when it matters, […] Continue Reading ->
If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of the body responsible for managing stress — to weaken over time. People who […] Continue Reading ->
Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one! We’re famous!!!!! (Plus, if you had access issues last time – they have […] Continue Reading ->
It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a blog post on one of the fusses, ever. That doesn’t mean they fly under my radar, however. I am […] Continue Reading ->
So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for advice on body image. Rarely do I get to talk about how I do it, and even more rarely do […] Continue Reading ->
Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or you have to sweat out the toxins with intense exercise, or flush them out with diuretics and enemas, […] Continue Reading ->
Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George Bryant and Jimmy Moore about their relationships with food, that ended after 12 episodes because my life was […] Continue Reading ->

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