Most Recent Posts

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss (we even disagree on this point! it’s super exciting!). Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to […] Continue Reading ->
Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link because diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But should it be? What is the real relationship between metformin and PCOS? Metformin and PCOS: The Science PCOS […] Continue Reading ->
Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about what it really means to be healthy, how to best manage acne and skin health, high-fat diets, and naps (my […] Continue Reading ->
The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more to testosterone than meets the eye! Sufficient testosterone is important for mood, for energy, for cognitive function, and […] Continue Reading ->
Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the “best and worst” of PaleoFx (!!), prenatal supplements, […] Continue Reading ->
Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die hard paleo fans, new paleo converts, and paleo movers and shakers get together to connect, to revel, and […] Continue Reading ->
Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the relationship between autoimmune paleo and disordered […] Continue Reading ->
Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY […] Continue Reading ->
I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how to be a Heathly Woman. By “heathly” I meant all of the different […] Continue Reading ->

Other Stuff

Settings

Posts by Site