Most Recent Posts

Hey ladies hey! You’ll never guess who’s birthday it is today! It’s not MINE… It’s not Noelle’s… It’s not Paleo for Women’s… It’s not My MOM’s… (I have no run out of important people in my life to list) It’s Sexy by Nature’s! Sexy by Nature – in […] Continue Reading ->
Heyyyo! We’re back on my LAST WEEK IN EUROPE with episode #006 of The Paleo Women Podcast!! We are here EVERY TUESDAY with a new episode. You can subscribe at iTunes or Stitcher (links below)! This week, Noelle and I discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing […] Continue Reading ->
Something every woman wonders when she gets pregnant is: what effect will sex have on my baby? what effect will it have on me? Is it safe? Why or why not? Fortunately for everybody invovled, except for in rare cases, sex is totally awesome for both you and […] Continue Reading ->
Heyyyo! Noelle and I are back again with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Got a question […] Continue Reading ->
Fatigue is one of the most common complaints I get from clients. “I’m tired all the time.” There are a lot of different things that can contribute to this. Poor sleep is obviously at the top of the list. Hypothyroidism often plays a role. So do vitamin D insufficiency, adrenal […] Continue Reading ->
What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how to deal with sugar cravings, the best foods to eat for fertility (!!!), and […] Continue Reading ->
So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course there is! Nursing is a critical time for the health of your baby. […] Continue Reading ->
What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women Podcast. This week, Noelle and I address body weight and when it matters, […] Continue Reading ->
If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of the body responsible for managing stress — to weaken over time. People who […] Continue Reading ->

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