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Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link because diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But should it be? What is the real relationship between metformin and PCOS? Metformin and PCOS: The Science PCOS […] Continue Reading ->
Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about what it really means to be healthy, how to best manage acne and skin health, high-fat diets, and naps (my […] Continue Reading ->
The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more to testosterone than meets the eye! Sufficient testosterone is important for mood, for energy, for cognitive function, and […] Continue Reading ->
Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the “best and worst” of PaleoFx (!!), prenatal supplements, […] Continue Reading ->
Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die hard paleo fans, new paleo converts, and paleo movers and shakers get together to connect, to revel, and […] Continue Reading ->
Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the relationship between autoimmune paleo and disordered […] Continue Reading ->
Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY […] Continue Reading ->
I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how to be a Heathly Woman. By “heathly” I meant all of the different […] Continue Reading ->
What’s up ladies!! We’re back with episode #008 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss the truth about fructose (?!?!?!!), whether you should […] Continue Reading ->

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