Most Recent Posts

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down, enjoy my food, and spend more time relaxing with others and all around enjoying my life. BUT. Sometimes I need something quick. Sometimes […] Continue Reading ->
There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More commonly, women stop menstruating due to conditions like PCOS or hypothalamic amenorrhea, both of which are highly influenced by […] Continue Reading ->
Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m a big fan of coconut because, unlike other “nuts” like almonds, they contain mostly saturated fat. That fat can often be used in […] Continue Reading ->
Folate vs Folic Acid: Did you know that folic acid and folate are not the same thing? Folic acid and folate are in fact quite different. This is important information for everybody, but it is especially important for pregnant women. It can actually be quite dangerous for you to supplement […] Continue Reading ->
Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes! Probably! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss pregnancy […] Continue Reading ->
Hi friends! If you’ve listened to the Paleo Women Podcast or read my blog for any length of time, you know that I do NOT like to cook. I’m usually too busy dancing or writing the blog or reading philosophy texts to open a cookbook. Or breathe. Whatever. […] Continue Reading ->
The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After photos. But what happens when you go paleo and… nothing happens? Or you lose weight for a little while… and then you stop? […] Continue Reading ->
Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss self-acceptance, body image, and movement with an incredibly awesome — in fact […] Continue Reading ->

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