Most Recent Posts

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their blood sugar levels. People who suffer from certain types of cancer, chronic migraines,and chronic infections also often benefit from going low carb. Yet low-carbohydrate diets can cause […] Continue Reading ->
Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle […] Continue Reading ->
YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN. That’s why I want to start off my new series called “This Week in Paleo” in which I bring you all the BEST […] Continue Reading ->
Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever solve PCOS. Drugs may cover up symptoms of PCOS in the short-term, but they are completely ineffective for long-term healing. But there is […] Continue Reading ->
Hey ladies! Welcome to our fourth squared podcast (1 4 9 16), or two to the fourth (2^4), or four to the second (4^2). 16 is an amazing number full of 2’s and 4’s! Fortunately you do not have to listen to me talk about math in the podcast. This week, Noelle and I chat […] Continue Reading ->
Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss of the menstrual cycle, low libido, and many other disruptive symptoms. A staggering 10% of American women suffer from hypothalamic amenorrhea at some point in their lives. […] Continue Reading ->
Wassup wassup! Welcome to the ever fabulous 1-5! This week, Noelle and I chat about sprint workouts (and by “chat about” I mean “Noelle super geeks out about”), what to do about unexpected weight gain, and FSH (this is an important hormone involved in menstruation) levels. Also, power animals! Be sure […] Continue Reading ->
Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event we have going on this week – The Autoimmune Wellness Bundle. It contains 45 e-books – 20 discounts from new, innovative paleo companies – and daily […] Continue Reading ->
Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss (we even disagree on this point! it’s super exciting!). Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to […] Continue Reading ->

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