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Hi ladies! It’s episode 184! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
In a recent blog we really dove into why rest is important not just for the reasons we hear often, but underlying reasons. When we are relaxed we aren’t consistently shooting adrenaline throughout our body causing an inflammatory response like when we are stressed. Our body is able […] Continue Reading ->
Hi ladies! It’s episode 183! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
The time has finally come! You can now get your hands on our brand new love child, the Coconuts & Kettlebells book! If you haven’t heard anything about this new project (then my marketing person has some explaining to do, ((I kid!)) this book is basically a personal […] Continue Reading ->
Howdy loves! It’s episode 182! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends […] Continue Reading ->
Howdy loves! It’s episode 181! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless of my weight […] Continue Reading ->
Hi friend! It’s episode 180! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->

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