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Wouldn’t it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That’s not the world we live in folks, and I find that many people come to a paleo diet out of concern […] Continue Reading ->
Hi loves! It’s episode 119! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called ‘problematic eating behavior’. One of the interesting types of problematic eating behavior seems to describe MANY of the people that […] Continue Reading ->
Hi friends! It’s episode 118! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
I have not a thing against red meat.  But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common […] Continue Reading ->
In recent months, there has been a resurgence of diets I had long thought were old, buried news. I am speaking specifically of ketosis and of fasting. In ketosis, the goal is to eat so few carbohydrates that the body produces ketones as an alternative fuel source. In fasting, you […] Continue Reading ->
Hi friends! It’s episode 116! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The only real way to […] Continue Reading ->
In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as  “old school paleo.” Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never eat legumes or […] Continue Reading ->

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