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We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions – amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has been […] Continue Reading ->
Hi ladies! It’s episode 192! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging their products in well-thought out and […] Continue Reading ->
Hi ladies! It’s episode 191! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves throughout the library […] Continue Reading ->
Hi ladies! It’s episode 190! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
Today ButcherBox is sharing a super yummy recipe with us! They’re also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  With the kids back in school and summer vacations and travel coming to end, it is time to dust […] Continue Reading ->
Hi ladies! It’s episode 189! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
Have you heard of pairing tasks? I believe this was something Gretchin Rubin really discusses as a concept in her book, the Happiness Project. This is the idea that if you pair tasks together you are more likely to do both tasks, especially if you pair the task […] Continue Reading ->

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