Most Recent Posts

Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how you feel about your body? Here’s a few examples:  wear […] Continue Reading ->
Hey loves, It’s episode 136! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
One of the most common complaints I get on social media is “I went paleo and my acne got worse!!” I hear you, sister. That happened to me, too. The thing about acne is that it’s almost impossible to just follow some “diet” (such as paleo) and clear your […] Continue Reading ->
Hey friend, It’s episode 134! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Goodness, do I have some lovely news to share with y’all today. I finally, after years of preparation and waiting, am ready to share with you what I think might be my best program to date: Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin […] Continue Reading ->
Hey friend, It’s episode 134! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
If you’ve been around this community for some time, you’ve probably noticed that I have a somewhat silly obsession with the quality of my skin. I want to be youthful, radiant, dewey–and to do so forever. I know it’s ridiculous, and my self esteem doesn’t depend on it. But I […] Continue Reading ->
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets.  They’ve always been around, but they just don’t seem to go away. It just seems shiny and new to try a “new” diet instead of sticking to the fundamental principles of a healthy one. […] Continue Reading ->
Hey loves, It’s episode 133! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->

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