Most Recent Posts

As much as the holidays mean spending time with our loved ones  – they also can mean…STRESS! Pulling together gifts, cooking, indulging in treats and extra time with your family – no matter how much we love them, can lead to burning out. And we all know that […] Continue Reading ->
Hi loves! It’s episode 144! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really hard to […] Continue Reading ->
Hi loves! It’s episode 143! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can […] Continue Reading ->
Hi friends! It’s episode 142! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
We all know and have lived the madness of fall, a season quickly becoming known otherwise as Pumpkin Spice season. I find it difficult to look anywhere and not be bombarded by Pumpkin Spice EVERYTHING. Seriously. Everything comes in pumpkin spice flavor these days. While enticing, so many of […] Continue Reading ->
Hi friends! It’s episode 141! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
It isn’t often I advocate for perfumes or essential oils. I don’t wear either of these on a daily basis because they so commonly have a TON of artificial ingredients and additives that are known to disrupt our endocrine systems. AND it is so difficult to find paleo […] Continue Reading ->

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