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Hey lady loves, It’s episode 115! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly […] Continue Reading ->
I saw a facebook video the other day talking about Japanese Forest Bathing and how it had been shown to improve health and well being, even without any form of exercise. The personal experience of myself and many friends and relatives can confirm this anecdotally. Being out in […] Continue Reading ->
Hey lady loves, It’s episode 114! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly […] Continue Reading ->
Today ButcherBox is sharing a super yummy recipe with us! They’re also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  One of the things I LOVE about Butcher box is that its not all ground meat and cheap […] Continue Reading ->
Hi friends! It’s episode 112! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans.  Some estimates say anywhere from 80-90% of the population may have sub optimal levels of Vitamin D in the blood. This is worrying because Vitamin D plays […] Continue Reading ->
Hi friends! It’s episode 112! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
Today ButcherBox is sharing a super yummy recipe with us! They’re also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  I’m always talking about how we need to try to eat more cuts of meat, varied cuts, and […] Continue Reading ->
Hey loves, It’s episode 111! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->

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