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Today I am writing from the confines of my cozy apartment, wrapped in a blanket, where I haven’t really moved much in the past week. I recently got hit with what I have dubbed so appropriately as the“hammer flu”. Since focusing on a more paleo, whole food nutritional […] Continue Reading ->
Hey ladies hey! It’s episode 157! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly […] Continue Reading ->
This week I wanted to highlight an amazing new product from Morocco Method. I have been using their other products pretty regularly and recently they sent me this product called “Euro Oil”. This oil is basically  supposed to give your hair life & body. I have pretty fine […] Continue Reading ->
Hey ladies hey! It’s episode 156! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly […] Continue Reading ->
I know this may come as a surprise, but I have only recently started integrating tea into my daily life. I would honestly forget about tea whenever I purchased it or had some in the pantry. I had received multiple tea samplers throughout my life but it wouldn’t […] Continue Reading ->
Hey ladies! Hey ladies! It’s episode 155! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could […] Continue Reading ->
I was talking to a friend the other day about carb cycling for women, specifically regarding the luteal phase and the best workouts to do while in the luteal phase versus the remainder of the month. She asked me to elaborate, as this was something she had never […] Continue Reading ->
Hey ladies! Hey ladies! It’s episode 154! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could […] Continue Reading ->
Hey ladies! It’s the new year! Episode 153 AND I’M LATE TO POST I’M SORRY. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would […] Continue Reading ->

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