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Hi loves, It’s episode 127! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
I’ll admit, fitness is not something I’m great at. Besides dancing, my ideal life includes a lot of laying down and eating mangoes. BUT.  Fitness is super important.  My friend Noelle is really the expert on all that jazz and if you’re just getting started, I recommend checking […] Continue Reading ->
Hey friends! It’s episode 126! And it’s AGAIN all about the hot button topics! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing […] Continue Reading ->
Recently, I was offered the chance to try a new skincare and makeup line featuring all-natural, clean ingredients and nothing more. I get offered these things from time to time and enjoy trying them because I’m always looking for something that can appeal to myself and the women […] Continue Reading ->
Hey friends! It’s episode 125! And it’s all about the hot button topics! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from […] Continue Reading ->
July 4th is almost here and that means fun, sun, and family (for anyone who lives in the US).  It’s a holiday for most of us and it’s usually spent outdoors either swimming at the lake, beach, river or pool, camping, grilling, and/or watching fireworks! The fourth of […] Continue Reading ->
Hi loves! It’s episode 124! And it’s a GREAT one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more […] Continue Reading ->
Hi loves! It’s episode 123! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say! […] Continue Reading ->
If you’ve been around the health world for any length of time, you’ve probably heard about apple cider vinegar. Once the darling of the pop-science community everywhere, it still has a strong and valuable allure for those following whole foods, paleo diets. Apple cider vinegar may seem like […] Continue Reading ->

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