Most Recent Posts

This Keto Short Rib Ragu is a fantastic tomato-based meat sauce that can be served over my keto gnocchi, zucchini noodles, spaghetti squash, my cheesy keto polenta (coming soon,) or regular pasta for your non-keto friends and family members. Make it in about an hour in your […] Continue Reading ->
This Keto Butternut Squash Risotto is ultra satisfying, and very easy to make! You can for real have this delicious keto risotto on the table in less than 30 minutes from start to finish – making it a perfect weeknight meal that will feel like an indulgence! […] Continue Reading ->
This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Make this comforting keto beef barley soup in your Instant Pot, slow cooker, or let it simmer on the stove […] Continue Reading ->
The Ninja Foodi giveaway was so popular in February that I decided to run it again in March!  So I’m giving away ANOTHER FIVE Ninja Foodi Multi-cookers – an amazing appliance that boasts a steamer, pressure cooker, air fryer, and even dehydrator function!  Enter daily to increase […] Continue Reading ->
After 30 days on the Squeaky Clean Keto Challenge (SCKC,) a keto diet with no nuts, dairy, sweeteners, grains, or alcohol allowed, we’re posting results, lessons learned, and testimonials for all of you out there who are considering taking it on!     Ok so I know you […] Continue Reading ->
This month IBIH is giving away FIVE Ninja Foodi Multi-cookers – an amazing appliance that boasts a steamer, pressure cooker, air fryer, and even dehydrator function!  Homemade keto beef jerky anyone???  Enter daily to increase your chances of winning!!     Having given away 40 Instant Pots […] Continue Reading ->
This Week 4 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the fourth week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day clean eating keto diet plan designed to achieve better health and faster weight loss!  This dairy free […] Continue Reading ->
There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find!  Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto […] Continue Reading ->
This keto stuffed cabbage in the Instant Pot is not only easy and delicious, it’s also dairy free, nut free, SCKC and Whole 30 friendly!     When we were growing up, my mom used to make Polish stuffed cabbage rolls or Golumpki for us a few […] Continue Reading ->

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