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A great article in one of England’s biggest papers: The Independent: The science of saturated fat: A big fat surprise about nutrition? More “I Was Wrong, We Should Be Feasting on Fat” TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong. The post The […] Continue Reading ->
Gary Taubes and Peter Attia Why are more and more people fat? The conventional view that it’s all about calories (eat less, run more) remains unproven and it doesn’t work very well. Gary Taubes and Peter Attia are on a quest for the answer to the question. […] Continue Reading ->
Before and after There’s a clear trend towards a low-carb paleo diet among NBA basketball stars. The latest example is the biggest star of them all: WSJ: Why LeBron James Is Suddenly Skinny – The NBA Star’s Other Big Decision This Summer: Cutting Carbohydrates It will be interesting […] Continue Reading ->
Here’s a great new article about professor Robert Lustig’s continued battle against sugar: TheGuardian: Robert Lustig: the man who believes sugar is poison And here’s my video interview with Lustig from a few years ago on YouTube. More Sugar: Hiding in Plain Sight The Problem Is the Soda. […] Continue Reading ->
Before and after I received an encouraging email from the other day, and here’s Kennet’s story, translated from Swedish: Hi! I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old […] Continue Reading ->
After the summer vacation, many people are trying to learn new healthier habits. Often, it works with enough time and motivation. With enough time and motivation we can learn almost anything. If you’re interested in this – especially if you’re a parent – I recommend the short video […] Continue Reading ->
Before and after Can severe acne be cured with a diet change? This is still controversial but there are many who have experienced this and there are studies that prove that it may work. I received an email from Micke, and here’s his story, translated from Swedish: The Email Hi Andreas! […] Continue Reading ->
Before and now I received an email from Amanda, who is on a massive weight-loss journey with LCHF. Here’s her story: The Email Someone directed me to your website from a LCHF Facebook group I’m a member of. I started low carb in November of last year […] Continue Reading ->
Before and after You can hardly believe it’s the same person. Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: The Email Hi! I saw that you were looking for people who would want to share […] Continue Reading ->

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