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Low-carbohydrate diets are getting more popular in England as well – newspapers report that sales of bread and pasta are plummeting! This is blamed on the idea that this kind of food is fattening (which it is). Several versions of low-carbohydrate diets are popular in England, including the ketogenic LCHF […] Continue Reading ->
This past year was full of exciting health-related news. The fear of fat is fading more and more, except for those few holdouts who insist on staying in the past. During the year more and more experts, opinion leaders, organizations and others updated their knowledge. We took giant steps […] Continue Reading ->
Before and after What works best in reality – the dietitian’s “diabetes diet” (probably low-fat) or LCHF? Here’s Mia Larsson’s spectacular story that she emailed me after having tried both. What do you think happened? The Email In March it was discovered that I had type 2 diabetes […] Continue Reading ->
Happy Holidays from Klara and Alva and the rest of the Diet Doctor family! PS Do you want more food inspiration for the holidays? Check out the tips from this month’s holiday hosts: Recipes for a Healthy Holiday Season More Delicious Ideas For a Healthy Holiday Season […] Continue Reading ->
Yes, it’s hard to eat real food in the 21st century: The Verge: Why is it so difficult to eat real food in the 21st century? However there is an upside if you actually manage to do it. If you don’t just passively eat whatever processed junk is […] Continue Reading ->
Spare ribs We’re getting far into the holiday season. We here at Diet Doctor invited four interesting LCHF celebrities to share their best tips and recipes for holiday treats without excessive amounts of bad carbohydrates. Our fourth holiday-season host is the incomparable Swedish LCHF pioneer and cookbook author Sten Sture Skaldeman, here with […] Continue Reading ->
When will it be available in English? I’ve lost track of how many people have asked me about this book. Almost four years ago my book “The Food rEvolution” was published in Sweden and instantly became a #1 bestseller, staying on top of the charts for quite […] Continue Reading ->
The food revolution continues and the credibility of the old theory that butter is harmful is in free fall. Here’s a real slaughter of the fear of fat in one of the leading scientific medical journals, The British Medical Journal. It’s written by an expert on evidence-based medicine, one […] Continue Reading ->
The best LCHF gingerbread cookies The holiday season is upon us and we want to enjoy it and have a good time with our loved ones. We invited four interesting LCHF celebrities to share their best tips and recipes for treats without excessive amounts of bad carbohydrates. Our […] Continue Reading ->

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