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  If you want to lose weight, should you avoid fat or carbs? Recently a six-day long and artificial study was heralded by some as the final word on the topic (“avoid fat”). Even though much longer, bigger and more lifelike trials usually give the opposite result (“avoid […] Continue Reading ->
 There are now FOUR more video interviews online on the memberships site (free trial one month). The first is with the remarkable Dr. Terry Wahls, telling the story of how she got her MS under control using a total diet change. Her TED talk has been viewed […] Continue Reading ->
Are you up to a spicier breakfast? Here’s something tasty from Primal Palate. This dish is not super low in carbs (the bell pepper, tomato and onion add up) but if you’re not too carb sensitive it should be fine. A popular breakfast throughout the Americas, huevos […] Continue Reading ->
Before and after Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles. Here’s what happened when she found what worked: The Email Good Morning, I have been very privileged to have […] Continue Reading ->
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There’s a low-carb revolution going on today. More and more people now realise that low-carb diets simply work, and that they are safe. However there was an earlier low-carb scientific revolution. The first one. It occurred a bit more than a decade ago but then it went […] Continue Reading ->
Do you struggle when starting low carb? Do you get a headache, leg cramps, constipation or any of the other most common side effects? We’ve just finished a page presenting the best solutions to these problems: Low Carb Side Effects & How to Cure Them Do you […] Continue Reading ->
We’ve just added a new very cool feature to the site. Selected recipes (among other posts) now have full screen images. You can check out these as examples: Cauliflower lasagna á la LCHF Mushroom Cauliflower Low-Carb Risotto A Delicious LCHF Appetizer – Cheese Puffs Coconut and Chocolate […] Continue Reading ->
Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr. Jason Fung, the Canadian nephrologist, is a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes. Dr. Fung […] Continue Reading ->

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