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People who eat LCHF often eat more vegetables than ever before – I certainly do. Something has to replace that dry rice or pasta. And the vegetables taste way better with some (a lot of) added fat. Green cabbage is an excellent example of something that can be […] Continue Reading ->
Pretty scary numbers: LA Times: Diabetes nation? Half of Americans have diabetes or pre-diabetes This is based on a new scientific article in JAMA – Prevalence of and Trends in Diabetes Among Adults in the United States, 1988-2012 – looking at available statistics up to 2012. It’s amazing that three […] Continue Reading ->
Do you want to lose weight after the summer? Then you probably know that an LCHF diet is a good beginning. For many, a strict LCHF diet is all that is needed. For others, LCHF doesn’t do the job well enough. If that includes you, you can […] Continue Reading ->
Before and after Here’s what happened to Sharon after she found LCHF last year. What a change! The Email I hope the pictures speak for themselves. Started sugar free in May 2014 after the holiday photo, moved on to LCHF in August, never felt better, psoriasis gone, […] Continue Reading ->
Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right? Best-selling author Nina Teicholz dug deeper into the background, and takes us through it in her book The Big Fat Surprise. Reality provides a shaky picture: highly uncertain theories […] Continue Reading ->
Chicken wings in a delicious and simple way! These are fairly high in protein when eaten as they are, so consider a high fat dip sauce to go with it. The recipe is from Primal Palate – reposted with permission. We just love this recipe for wings. […] Continue Reading ->
Before and after 8 weeks When Ian went in for his annual medical exam he was found to have a high blood sugar and needed to start treatment for it. Here’s what happened in eight weeks when he searched for science, found the Diet Doctor website and […] Continue Reading ->
That Sugar Film is a great movie. It’s like an upgraded and more colorful version of Super Size Me, with a focus on the hidden sugar that’s in most food products in the stores. I found the movie both highly entertaining and inspiring. Now it’s finally available […] Continue Reading ->
Do you want to lose weight? We’re now finishing the page with the most important tips on How to Lose Weight. The page is structured so that you can start at the top with tip #1 and then keep going as long as you like – perhaps you only need […] Continue Reading ->

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