Most Recent Posts

What do you eat for breakfast on LCHF? The short answer is you don’t need breakfast. But in case you want one – and not eggs & bacon – here’s suggestion number 4. As before the creator is Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs. […] Continue Reading ->
Is high cholesterol the main cause of heart disease? Are cholesterol-lowering drugs miracle drugs, nearly free of side-effects, that the majority of the adult population needs to take every day? The movie exposes the exaggerations and the grossly misleading marketing of daily medications to people who don’t […] Continue Reading ->
The paradigm shift in nutrition is really happening and it’s moving ever faster. Even the industry-sponsored main association of American dietitians (AND) is now saying that saturated fat is probably nothing to worry about! Instead they recommend eating less carbohydrates, especially less sugar. Pretty big news. Here’s  a […] Continue Reading ->
Fantastic new article in The Washington Post by Dr. Aseem Malhotra: WP: Take off that Fitbit. Exercise alone won’t make you lose weight. I don’t know where Dr. Malhotra finds the time, he seems to be changing the world every day. Hopefully he can keep it up! […] Continue Reading ->
What do you eat for breakfast on LCHF? It’s a common question and here’s another excellent suggestion. This is the third breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs (now at 12K followers and growing quickly). Avocado Eggs with Bacon Sails This […] Continue Reading ->
Do you follow any really great health blogs? Primarily – but not necessarily – blogs with a focus on LCHF or Paleo nutrition and lifestyle? Here’s our way of keeping track of the latest and greatest in that area: We’ll keep updating this page. You can always […] Continue Reading ->
Ani and his kids Ani feared he would not live long enough to raise his kids. He had “the whole package” according to his doctor: Type 2 diabetes and just about every kind of risk factor for a heart attack, despite being only 43 years old. His […] Continue Reading ->
Do you want to lose fat weight? Then you need to burn fat. In this interview you’ll learn to burn a LOT of fat. Dr. Eric Westman is one of the world’s leading experts on low-carbohydrate diets. Here’s the beginning of my interview with him about becoming […] Continue Reading ->
How can we improve the health of billions of people? What are the problems standing in the way? Here’s a great new five-minute presentation from the UK cardiologist Dr. Aseem Malhotra. A brave man as usual, not afraid to tell some uncomfortable truths. The post “It is […] Continue Reading ->

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