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This week most of the Diet Doctor organisation (11 people) are on the Low-Carb Cruise. We’ve been working hard recording lots of lectures and interviews. You’ll be able to see them here as soon as they are edited. Here’s some brief reports from our co-worker Tommy Runesson: Pre […] Continue Reading ->
The paradigm shift away from the failed old low-fat advice keeps accelerating: The Times: More eggs, please. Cholesterol is OK now So how many eggs can you eat every day? My usual answer is no more than 36 eggs, per day. You could grow tired of them. The […] Continue Reading ->
Do you want advice on LCHF (low-carb high-fat) in your first language? Or do you want to send it to a friend who doesn’t speak English? Here’s the page LCHF for beginners in 31 languages! New today: Ruthenian. Do you have a translation to an additional language, […] Continue Reading ->
Does butter, meat and cheese belong in a healthy diet? And if so, how come we’ve been told the opposite for decades? Here’s my recent interview with NYT bestselling author Nina Teicholz. Her book “The Big Fat Surprise” was called one of the best books of last […] Continue Reading ->
What do you eat for breakfast on LCHF? As you may know you don’t really need breakfast, but in case you want a nice one, here’s suggestion number five. As before, the creator is Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs. Green Smoothie with […] Continue Reading ->
Another fantastic LCHF recipe from Swedish chef Anne Aobadia (check them all out here). It tastes just as delicious as it sounds. Prosciutto-Wrapped Salmon Skewers Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet. Ingredients, 8 skewers Finely-chopped basil 1⅓ lbs […] Continue Reading ->
Before and after pictures Patricia got inspired by the Diet Doctor website. Not only did she lose a lot of weight, as a bonus her uncomfortable digestive issues disappeared! Here’s her story: The Email Hi! I want to thank you for the great inspiration from your website. […] Continue Reading ->
I’m a big fan of Dr. Jason Fung, the Canadian nephrologist. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes. Dr. Fung has agreed to answer questions weekly on our membership site (free trial one month). Members can also […] Continue Reading ->
Do you want advice on LCHF (low-carb high-fat) in your first language? Or do you want to send it to a friend who doesn’t speak English? Here’s the page LCHF for beginners in 30 languages! New today: Serbian. Do you have a translation to an additional language, […] Continue Reading ->

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