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Will cholesterol levels, and thereby heart health, suffer when you eat a high-fat low-carbohydrate diet? That’s what people used to believe – even I thought so once – but science proves that this is wrong. Studies on diets similar to LCHF usually show that the participants on average not only […] Continue Reading ->
Next week it’s time for the world’s largest scientific meeting about diabetes, EASD, in Vienna. Nearly 20,000 physicians, scientists, vendors and other participants will be there. EASD.org The major problem with diabetes treatment today is that diabetics are advised to eat the very thing that they can’t handle – large […] Continue Reading ->
Bug flour Yum! An Icelandic company is developing nutritious energy bars based on bug flour (ground crickets). The bars are supposedly protein and energy dense, as well as environmentally friendly. The creators say there’s no reason to be concerned about the main ingredient. Insect flour is said to have a […] Continue Reading ->
How should you eat for weight loss? In the past, a people used to believe that all fat was bad for you. Today, almost everyone knows that this was a mistake. The question is what is to come instead? The conventional wisdom today is fraught with confusion and a belief […] Continue Reading ->
Before (213 lbs) and after (141 lbs) Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update: Here’s an update on my weight loss progress. I sent you a picture four or five months ago […] Continue Reading ->
Is it harmful to eat a low-carbohydrate diet for weight loss? Or is it even HEALTHIER than the current low-fat dietary advice? A major new study published today further fuels the debate and has already made major headlines. In the study 148 people were told to eat either a low-carb diet (under 40 […] Continue Reading ->
Here’s a fun idea: A butter knife that makes it easier to spread fridge-cold butter. The idea was put up on Kickstarter last month to get funding. Their goal was $38,000 Australian dollars from people who wanted to pre-order a knife. Now that the fundraising is about to end, […] Continue Reading ->
Before and after I received an email from Dustin Juell, who has lost almost 130 lbs (59 kg) with LCHF and is spreading the knowledge through his blog: The Email I just wanted to let you know my story, I found Jimmy and then you on one of […] Continue Reading ->
A great article in one of England’s biggest papers: The Independent: The science of saturated fat: A big fat surprise about nutrition? More “I Was Wrong, We Should Be Feasting on Fat” TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong. The post The […] Continue Reading ->

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