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Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 114 low-carb meal […] Continue Reading ->
A network of medically-supervised low-carb clinics across the US, co-founded by Dr. Eric Westman, announced this week that it was ceasing operations because the business model was not viable. HEAL Clinics website: Heal Clinics will cease operations immediately A well-respected, pioneering researcher and clinician in the low […] Continue Reading ->
101 views Few people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books opening our eyes to the problems the dietary guidelines have caused […] Continue Reading ->
Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol. However, this simplistic way of thinking disregards the beneficial role LDL plays in human physiology, and the complicated variations we see in both LDL and HDL. A […] Continue Reading ->
If you have type 2 diabetes, now it’s not just doctors and dietitians who can help you regain your health. Pharmacists in the U.K. are being trained to help patients learn about low-carbohydrate diets. These diets can help people with type 2 diabetes improve their blood sugar […] Continue Reading ->
Maureen had gained weight over the years and at 51 she found herself at the same weight she was at when she was pregnant some 20 years ago. Coming from a big East Indian family, carbs were a huge part of her diet. She was looking for […] Continue Reading ->
187 views After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes. His nurse told him that it wouldn’t be long until he would be put on insulin, […] Continue Reading ->
Most people have heard that sugar is unhealthy, but might it even work against your good mental health? When you eat concentrated sources of rapidly-digestible carbohydrates such as sugar, flour, fruit juice, and processed cereal products, your blood sugar (glucose) can spike sharply, immediately triggering an equally strong […] Continue Reading ->
After menopause, Barbara had gained weight and she was struggling to lose the weight gain. She exercised and ate what she believed was a healthy diet, but the weight she wanted to lose was not coming off. She heard about the low-carb diet and decided to give […] Continue Reading ->

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