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Over 635,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback […] Continue Reading ->
I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric endocrinologists, researchers, authors, etc. Though my notebook overflows with wisdom, practical tips, inspiration, […] Continue Reading ->
Want to find out how various US food and beverage manufacturers have manipulated science and public health policy over the last 50 years? Check out the new searchable archive of food industry documents that was unveiled earlier this month by the University of California at San Francisco […] Continue Reading ->
1 views In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. He goes into depth about the mechanisms leading up to type 2 diabetes and the difference between type 2 and type 1 diabetes. He also shares details […] Continue Reading ->
This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. Do genetics doom children to become and remain obese? A new, hopeful study shows that kids with a genetic propensity for obesity respond well to lifestyle intervention… just as well, in fact, […] Continue Reading ->
In his keynote talk at Low Carb Houston, Dr. Andreas Eenfeldt recently stated that showering only gets you clean if you actually do it. He used this obvious example to highlight the trouble with studies that proclaim one method is no better than another, but then document […] Continue Reading ->
Taking advantage of a rare alignment of my schedule with a nutrition conference, I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric […] Continue Reading ->
We’re so excited to announce our latest recipe collaboration with Carolyn Ketchum! Carolyn runs the very popular blog All Day I Dream About Food where she shares delicious low-carb and keto recipes. She’s also an author of four successful keto cookbooks. Read our interview with Carolyn below […] Continue Reading ->
Fat is no longer at the top of what U.S “health-oriented eaters” are trying to avoid. 49 percent of U.S adults are “health-oriented eaters”, meaning they choose foods all the time or more than half of the time based on whether they’re healthy and nutritious. Pew Research […] Continue Reading ->

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