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Dr. Siddhartha Mukherjee, a giant in the field of cancer research, prolific writer and Pulitzer Prize-winning author of The emperor of all maladies: A biography of cancer is thinking, writing and designing studies about ketogenic diets and their effects on the progression of cancer. In a well-placed […] Continue Reading ->
I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric endocrinologists, researchers, authors, etc. Though my notebook overflows with wisdom, practical tips, inspiration […] Continue Reading ->
People who need insulin for their type 1 or type 2 diabetes are skimping on the shots because the drug has become so expensive. A study this week in the Journal of the American Medical Association found that more than 25% of people with diabetes who rely […] Continue Reading ->
There are certain things that doctors are great at. How to prescribe medications? Yes. How to do surgery? Yes. Nutrition and weight loss? No, definitely not. You might be a little stunned to hear that admission, coming from a highly trained medical specialist like myself. But, it […] Continue Reading ->
So, you’re interested in a low-carb diet but you’re hesitant to go all in. Maybe you just want to eat a little bit healthier. Or, perhaps doing anything “cold turkey” just isn’t your thing. Either way, this guide’s for you. The post A new guide to eating better: […] Continue Reading ->
Does intermittent fasting help with uncontrolled blood sugar levels? Is vomiting during a fast okay? What could feeling cold when fasting mean? And, what can one do when nothing is working for weight loss? It’s time for this week’s Q&A about intermittent fasting and low carb with […] Continue Reading ->
Might there be a magic pill for obesity? Something you can take that allows you to overeat and not gain weight? In spite of hopeful headlines, the answer is “Not anytime soon.” In a recent study, researchers disabled a gene called RCAN1 in mice. Mice without the […] Continue Reading ->
Are you a low-carb practitioner or have you personally experienced the power of low-carb diets to improve your health? If your answer is yes, please take a minute to write to the National Institute of Health (NIH) to suggest that low-carb diets should be included in its […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal […] Continue Reading ->

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