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1,768 views What is the root cause of the Alzheimer’s epidemic – and how should we intervene before the disease is fully developed? This is the topic of psychiatrist Georgia Ede’s presentation from the Low Carb USA 2017. Watch a part of the presentation above (transcript). The […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 75 low-carb meal […] Continue Reading ->
  It’s great to see more and more people cottoning on to the fact that low-fat “light” products just are not good for you. A recent article by Business Insider references studies showing that these products hardly lead to weight loss or other health benefits. Plus, low-fat […] Continue Reading ->
Navigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a satisfying keto dinner on the table in half an hour. Full recipe → The post Keto smoked mussels casserole appeared first on Diet Doctor. Continue Reading ->
Saud tried supplements, workouts and a vegetarian diet without any result on his blood sugar. Then he found keto and this is what happened in seven weeks: I came across your website by coincidence. I am 62 years old living in Abu Dhabi, a little skinny for […] Continue Reading ->
Is it dangerous to let children eat strict low carb? Should you eat all your daily calories in one meal if you practice intermittent fasting? And how much fat is too much? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Can my children eat […] Continue Reading ->
  A recent large-scale study published in the BMJ followed 105,000 people, mostly middle-aged women, for 5 years. It found that the more ultra-processed foods people ate, the higher their risk of cancer. What are ultra-processed foods? The study classified ultra-processed foods as: Mass-produced packaged breads and […] Continue Reading ->
Looking for something quick to grab for breakfast during busy weeks? Here are our top low-carb recipes for delicious breakfasts that you can prepare ahead and enjoy in no time throughout the week. Meal prep: low-carb breakfasts Popular low-carb breakfasts Keto pancakes with berries and whipped cream […] Continue Reading ->
Over 340,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: […] Continue Reading ->

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