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No votes yet! After his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health. Here is his inspiring story. Watch a part of the […] Continue Reading ->
At my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have to make them shift their focus from “everything they won’t be able to eat anymoreʺ to “all the new possibilities you […] Continue Reading ->
As we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but do not reduce cardiovascular disease or death. Yes, your sugars will be lower, but no, you will not be healthier. Whether you take the medications […] Continue Reading ->
It’s much easier to stay away from sugar all together, rather than attempting to consume it “in moderation”, according to Gary Taubes. But why? And what can you do to increase your chance of successfully staying free of sugar? That’s what the science writer explores in his […] Continue Reading ->
Want a splash of heat and color? Coming your way with this simple chimichurri. This tasty sauce doubles as a marinade or topping, so it has you (and the meat!) covered, either way. Full recipe → The post Keto Chimichurri appeared first on Diet Doctor. Continue Reading ->
4.7 out of 5 stars5 stars78%4 stars14%3 stars2%2 stars2%1 star1%76 ratings3,740 views Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more. The problem is that this seldom works well. Science […] Continue Reading ->
“You ruined it for me!” The whiny voice on the phone was my husband who was driving home from work. “You ruined it.” I wasn’t about to apologize until I knew what I’d done, so a little unsympathetically, I asked, “Ruined what?” “My Pepsi. I waited all […] Continue Reading ->
Could diet drinks without calories cause weight gain? A new systematic review investigates all prior studies, and the results are still inconclusive. The limited results from randomized controlled trials show no weight benefit from consuming artificial sweeteners, nor any clear negative effects. But in the observational data, […] Continue Reading ->
Is eating meat killing you? That’s what you may think after watching “What the Health” (WTH) on Netflix. WTH portrays itself as a documentary by film maker Kip Anderson, who sets out in his trusty blue van from San Francisco to answer questions about a healthy diet. […] Continue Reading ->

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