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There are many thoughts and ideas about what foods are and aren’t part of a healthy low-carb or keto diet and sometimes that can be confusing to say the least. With our food policy we aim to make it transparent what we recommend and what foods you […] Continue Reading ->
2,328 views Is combating the obesity epidemic only about cutting out carbs – or is there more to it? Could vegetable oils be making you fat on a cellular level? And could saturated fat, on the other hand, protect you from packing on the pounds? In this […] Continue Reading ->
24 Year Timeline 20-34 S.A.D 35-44 Low Carb Do not tell me this #lowcarb #ketogenic way of life is not sustainable, it is! I’m doing it. The path I was on was not sustainable! I was getting more unhealthy as the years went by. — LCHF […] Continue Reading ->
Heads up, seed and nut lovers – this loaf’s for you! Crunchy. Hearty. Oh-so-tasty. Plus, it’s keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don’t forget the butter. Full recipe → The post Paleo bread appeared first […] Continue Reading ->
1,088 views What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s? In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience […] Continue Reading ->
Do you want to know how I ended up eating a keto diet and working at Diet Doctor? Then you can listen to my interview with Daisy at the Keto Woman Podcast above or by going to this podcast link. I talk about how I’ve improved my […] Continue Reading ->
2 views Do you want to know about how a low carb diet can help type 2 diabetics? Researcher Christopher Webster gives a presentation on the topic at the Low Carb Breckenridge conference. Specifically on a a South African study on a group of people diagnosed with […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 88 low-carb meal […] Continue Reading ->
Megan Ramos and I started using intermittent fasting in the Intensive Dietary Management program sometime around 2013. At the time, the entire notion of fasting smelled faintly of quackery. The prevailing wisdom was that skipping meals was an entirely suicidal idea, from a weight standpoint. After all, […] Continue Reading ->

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