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Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there. Kyndra is also […] Continue Reading ->
An ambitious and meticulously controlled trial from the NIH and Dr. Kevin Hall may shed light on the question of why ultra-processed foods are so bad for us. On the one hand, some may see this study as a no-brainer. Ultra-processed foods are bad, they have contributed […] Continue Reading ->
“The salt of the earth.” “Worth one’s salt.” “Salt away” savings. These age-old expressions illustrate the value humans have placed on salt for eons. The post New guide: Our comprehensive guide to salt appeared first on Diet Doctor. Continue Reading ->
Katy was a very active person, always biking and moving, and still, she was overweight. She couldn’t figure out why. She felt fine, not tired or any other health issues, but she kept gaining weight. She tried out the two-week challenge and now, less than one year […] Continue Reading ->
Press briefings on an unpublished Women’s Health Initiative (WHI) report suggest that eating less fat improves a woman’s chance of surviving breast cancer. A more critical evaluation of the study, however, suggests we need to question the significance of the findings. The Women’s Health Initiative (WHI) trial […] Continue Reading ->
What starts as a seemingly innocuous article on tribalism has sparked a firestorm of reaction from the low-carb community. Dr. Ethan Weiss (a cardiologist and follower and financial investor in low-carb lifestyles) and Nicola Guess, RD, PhD (who uses LCHF nutrition with her patients) published the article […] Continue Reading ->
Hearing grateful, joyous news about one of the individuals our information has helped make my day. The post A grateful text reverberates our purpose appeared first on Diet Doctor. Continue Reading ->
In today’s episode of Grillin’ with KetoConnect, keto cauliflower ‘potato’ salad is on the menu! It’s all about tender cauliflower cooked to perfection on the grill, flavored with summery seasoning, mandatory mayo and topped with crispy bacon. This creamy salad is the given side to any of […] Continue Reading ->
Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 111 low-carb meal […] Continue Reading ->

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