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It took me a while to try this “cult” favorite: Beautycounter Cleansing Balm. Truth be told, I was hesitant since I have acne prone skin, and since I used the oil cleansing method (OCM) a while back with coconut oil which didn’t do much for my skin […] Continue Reading ->
Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris’s educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate […] Continue Reading ->
Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn’s into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of […] Continue Reading ->
Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy’s nutrient density [27:40] Last night’s dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: You’re […] Continue Reading ->
Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials andthe Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy […] Continue Reading ->
Topics Introducing our guest, Diana Rodgers [1:47] Kale vs. Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Subscribe to DianeSanfilippo.com Check out Diana’s website – https://sustainabledish.com/ Learn more about Kale vs. Cow – https://sustainabledish.com/film […] Continue Reading ->
Topics News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:56] Legit Bread Company [36:10] Micro focus on life [46:34] Subscribe to […] Continue Reading ->
Topics News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:14] Treat yoself: Gluten free flours [34:27] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & […] Continue Reading ->
Topics News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. […] Continue Reading ->

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