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Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog On this week’s vlog, follow along with me as I cook up some delicious, sautéed sweet plantains, based on a recipe I have in Practical Paleo, 2nd Edition (page 336). [embedded content] For a printable recipe, click […] Continue Reading ->
Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it […] Continue Reading ->
Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can’t hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42] Subscribe to Real Food […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog This week on my Diane: Direct vlog, I’m tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about […] Continue Reading ->
Topics Perimenopause and meopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you’re on the pill [43:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog In this week’s vlog, an excerpt from the Balanced Bites podcast, I’m talking about one of the most common “pitfalls” people struggle with when switching to a new way of eating: bringing a diet mindset to their […] Continue Reading ->
Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to […] Continue Reading ->

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