Most Recent Posts

Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct – Farmers Market Finds In this week’s episode, we’re hitting up one of my favorite farmers markets – the San Rafael Farmers Market at Marin Civic Center. Hang out with Scott and I as we check out some great local […] Continue Reading ->
Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct – Mexican-Spiced Pork Tenderloin In today’s vlog, I’m doing a little cooking and sharing my Mexican-Spiced Pork Tenderloin recipe with you all. Its deliciously savory, and unbelievably easy to throw together! The secret ingredient? My Magic Green Sauce! Check out the full […] Continue Reading ->
Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition challenges and how to determine if one is right for you. Nutrition challenges (like my 21-Day Sugar Detox) are insanely popular, but they certainly aren’t the magic answer […] Continue Reading ->
Topics News and updates from Diane[2:40] Introducing our guest, Jimmy Moore [5:56] Something new that I’m into from Jimmy [9:37] Let’s talk about keto [11:30] Factors affecting carb amount [17:27] Who would best benefit from keto; or not [21:34] Burning fat for fuel [25:44] How to know when […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct – How Many Carbs are Right for You?  In today’s episode, I’m talking about carbs and how to determine the right number *FOR YOU* to eat in a day. This is one of those topics that I’m asked […] Continue Reading ->
Topics News and updates from Diane & Liz [1:47] Introducing our guest, JJ Virgin [3:23] Something new that I’m into: Kite Hill almond ricotta cheese [5:08] JJ’s backstory with her son [6:53] Having the right mindset for challenges [13:40] Finding time for self-care [22:51] Diane’s takeaways [33:00] Subscribe […] Continue Reading ->

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