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Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are […] Continue Reading ->
Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I’m into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog This week on the vlog, we’re talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely? [embedded content] For a full list of […] Continue Reading ->
Who else is saying *NO* more? What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you […] Continue Reading ->
Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane’s takeaway [16:45] Diane and Liz’s friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, […] Continue Reading ->
Topics News and updates from Diane & Liz [1:41] What we’re digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05] Subscribe to Real Food Liz!  Subscribe […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog Have more than 5 minutes to get ready? I’ve got you covered! In this week’s vlog, a followup to last week’s 5-Minute Face, I’m showing you a few more steps I’d do if I’ve got a little […] Continue Reading ->
Topics Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: […] Continue Reading ->
Here’s what was up last week! Quick Links: Diane: Direct Vlog On this week’s vlog I’m talking makeup! Specifically, Beautycounter’s new 5 -Minute Face! Have you heard?! Beautycounter just released an amazing new set of products called the “5-Minute Face”! Ladies, if you’ve got 5 minutes in the morning, […] Continue Reading ->

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