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Check out this new Instagram post from PaleoFX – the largest Paleo conference. Makes perfect sense right? Because we all know that cavemen used to drink artificially sweetened soda in the summer, while eating lollipops. So why not sell it? It’s a perfect illustration of the decline […] Continue Reading ->
If you’ve chosen to follow a paleo or gluten-free lifestyle, then you’ve probably already thought a lot about what you can do to make your gut healthier. Improving your digestive system includes choosing foods that do much to re-balance your internal bacteria. One of those good-for-your-tummy, gluten-free choices […] Continue Reading ->
What can you do to keep your kids cavity-free? Feed them fewer carbs. Dr. Roger W. Lucas, pediatric dentist, explains the link between carbs and cavities in his book More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free. Simple carbohydrates such as flour and juice […] Continue Reading ->
What do overweight and obese people eat? Here are the results from one study, via Dr. Ted Naiman:   Does it suggest anything to you? By the way, here’s the average daily intake in the US: For some reason there’s an obesity epidemic going on. What could the […] Continue Reading ->
Hi Friends! We are coming full swing into the summer backyard entertaining season … so we thought we’d focus this week’s recipe roundup on Fabulous Finger Friendly appetizers.  Dishes you can prepare in advance, and your guests, family and friends can easily walk, talk, and eat all together. […] Continue Reading ->
Yum If you are not from the South you are probably scratching your head about “cat head” biscuits. I want to tell you a funny story. I grew up, like most southerners, learning to call drop biscuits “cat head” biscuits. Drop biscuits are the easier, more laid back […] Continue Reading ->
The post Paleo July 4th Recipes appeared first on Paleo Flourish Magazine. If you celebrate Independence Day in the United States this July 4th, then here are some Red, White, and Blue Paleo recipes to help you celebrate. Use the table of contents to jump straight to each […] Continue Reading ->
Do you want to learn more about a ketogenic diet and its benefits? In this new podcast, Dominic D’Agostino, researcher and one of the world’s top experts on ketosis, discusses the advantages of being keto-adapted. IHMC: Dominic D’Agostino Discusses the Physiological Benefits of Nutritional Ketosis Specifically, things […] Continue Reading ->
Is fat or sugar the enemy when it comes to overcoming heart disease? Last week, we wrote about an episode at CBC Radio that examined this question. Now it’s time for part 2, featuring experts such as Gary Taubes, Nina Teicholz and Dr. David Ludwig. First, fat […] Continue Reading ->

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