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  Latin American Paleo Cooking: Over 80 Traditional Recipes Made Grain and Gluten Free By Amanda Torres, Milagros Torres   My first print cookbook, Latin American Paleo Cooking, releases on August 22nd 2017! The recipes inside are authentic, traditional dishes made Paleo, with over 90% of the recipes […] Continue Reading ->
No votes yet! After his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health. Here is his inspiring story. Watch a part of the […] Continue Reading ->
At my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have to make them shift their focus from “everything they won’t be able to eat anymoreʺ to “all the new possibilities you […] Continue Reading ->
As we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but do not reduce cardiovascular disease or death. Yes, your sugars will be lower, but no, you will not be healthier. Whether you take the medications […] Continue Reading ->
It’s much easier to stay away from sugar all together, rather than attempting to consume it “in moderation”, according to Gary Taubes. But why? And what can you do to increase your chance of successfully staying free of sugar? That’s what the science writer explores in his […] Continue Reading ->
In recent years, the belief that all fat is bad (a relic of the Food Pyramid and nutrition advice from decades ago!) has all but died. Now, the concept of “healthy fats” has taken hold, and low-fat diets are no longer seen as optimal even in mainstream nutrition. […] Continue Reading ->
Want a splash of heat and color? Coming your way with this simple chimichurri. This tasty sauce doubles as a marinade or topping, so it has you (and the meat!) covered, either way. Full recipe → The post Keto Chimichurri appeared first on Diet Doctor. Continue Reading ->
Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed […] Continue Reading ->
We spent last week in Berlin, visiting one of our favorite people (Hi, Tillie!), immersing ourselves in history, and eating all the food. Currywurst! Nutella! Vietnamese pho! Thai Curry! Roasted pork knuckle and sauerkraut! (And cake… ssshhhh.) Read all about our Berlin adventures here (including Turkish food at […] Continue Reading ->

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