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Clinical Studies Lindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007. Osterdahl M, et al. Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 2008. Jonsson […] Continue Reading ->
It is no secret that I am a huge fan of Chinese Medicine for cultivating optimal wellness and addressing pretty much any health concern that crops up. Chinese Medicine healing modalities I use include acupuncture, cupping, gua sha (fascia scraping to remove stagnation), tui na massage, and […] Continue Reading ->
A few weeks ago I decided I wanted to make French toast with one of our Fall spice blends. The very next day, I got a message from my good friend Jennifer Robins (founder of Legit Bread Company), asking if we wanted to team up for a promo. […] Continue Reading ->
5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating2 views How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik was diagnosed with type 1 diabetes at age 16, and has had great success […] Continue Reading ->
Why is there a tug of war between people who are pro-low carb and people who are anti-low carb? I was recently invited on the radio to discuss the results of the PURE study, which was finally published. I was all excited, and had only the best […] Continue Reading ->
The internet is full of promises of the latest and greatest miracle drug or food that will miraculously melt away stubborn fat. Here’s the plain truth. The entire notion of a miracle weight-loss drug is completely preposterous. We only believe it because we so desperately want to […] Continue Reading ->
This post features a real-life Paleo expert who stays fit and healthy in the midst of a chaotic schedule. Learn more about how living Paleo can adapt to your lifestyle by following Max through a typical day in his life. Max Shippee, our resident CrossFit expert and […] Continue Reading ->
It’s officially pumpkin season! Even if the weather hasn’t quite changed where you live, chances are you’re starting to crave all those fabulous fall flavors. While most of us associate fall with the pumpkin spice seasoning ubiquitous in frothy coffee drinks, pumpkin itself is an amazing addition to […] Continue Reading ->
Before and after With a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 1.5 months! It’s very impressive. Here’s exactly how he did it: The email Hello Andreas, I want to thank you for the advice at […] Continue Reading ->

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