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The internet loves Buddha Bowls right now—and for good reason! No matter which way you mix it, these deliver with laser focus a healthy, creative and healthy meal. Chances are you’ve seen these beauties with your own eyes: a compilation of all the nutritious foods we love in one […] Continue Reading ->
Supplementing with vitamin D could reduce the risk of contracting colds or the flu by about 12 percent, a new meta-analysis finds: BBC News: Vitamin D Pills ‘Could Stop Colds or Flu’ The British Medical Journal: Vitamin D Supplementation to Prevent Acute Respiratory Tract Infections: Systematic Review […] Continue Reading ->
Is it possible to eat low carb or keto and vegetarian at the same time? Sure! Here are our very best vegetarian low-carb recipes and meal plans: Vegetarian Low-Carb and Keto Inspiration The post Vegetarian Low-Carb and Keto Inspiration appeared first on Diet Doctor. Continue Reading ->
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP. I felt it was time to tackle mindset because I keep hearing one pervasive myth about this healing diet: that it’s too hard. Are there challenges […] Continue Reading ->
In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why they seem to help heal people with serious disease, contrary to conventional paleo wisdom. Click here […] Continue Reading ->
Despite it’s overwhelming success, the Paleo Diet still gets attacked for “eliminating entire food groups,” which, according to Paleo critics, puts Paleo adherents at risk for certain deficiencies, including B vitamin deficiencies. While concentrating on the Paleo diet’s exclusion of cereals and legumes, some of which provide healthy […] Continue Reading ->
One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much disagreement on this point. There is certainly some argument about why this is true. The calories people claim that this […] Continue Reading ->
Before and after The amazing low-carb success stories on Twitter keep coming – and here’s another one. If you want to know what Landon did to drop a lot of weight and feeling great without going constantly hungry, keep reading. He was kind enough to send us […] Continue Reading ->
If you want to attend the Low Carb Breckenridge conference next week, but you won’t be in Colorado, fear not! You can sign up for online streaming of the conference featuring some of the top low-carb experts. Check out the lineup of speakers and sign up for […] Continue Reading ->

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