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We are thrilled to kick off our city dining guide series with a guide to Whole30 dining in Kansas City, written by Whole30 Certified Coach Christine Hofmeister. A Kansas City local, Christine has taken the guesswork out of your next meal out in Kansas City. Her comprehensive guide […] Continue Reading ->
Even though you’re eating Paleo, have you noticed some emulsifiers and thickeners, like gums and soy lecithin, sneaking their way into your foods? That’s because more than a dozen of these sketchy ingredients are currently approved by the Food and Drug Administration. Although they’re “generally recognized as safe,” […] Continue Reading ->
This Instant Pot Keto Cheesy Cauliflower Soup is delightfully lush and creamy, with a rich flavor that will keep you coming back for more.  Make this low carb cauliflower soup in just minutes in your Instant Pot, but it also works on the stovetop or in a […] Continue Reading ->
Are you interested in getting to know more about the history behind Diet Doctor and our hopes for the future? Then tune in for the latest episode of the Keto Woman Podcast featuring me, for anecdotes from our past and some exciting news about what’s coming up […] Continue Reading ->
On a lighter note, Royal Canadian Mounted Police officers had a sense of humor when briefing the media about a crime characterized as “a little unusual”: stolen butter. Two Vancouver men have egg on their face after being arrested for allegedly stealing a shopping cart full of […] Continue Reading ->
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and mineral content. The macronutrient ratio of human milk is quite variable, depending on the diet and health of the mother, the frequency with which the baby nurses, […] Continue Reading ->
Have you seen these Whole30 Approved® frozen bowls at your local Walmart yet? As of this month, eight delicious varieties of Great Value brand frozen bowls are available at Walmart stores nationwide, all of them Whole30 Approved, and each under $5. The announcement that took Instagram by storm: […] Continue Reading ->
When Richard couldn’t fit in his work uniform anymore he knew he had to lose weight. He started the 2-week challenge back in January and he shares his story on what has happened since: I started my keto journey on January 1, 2018. I used Diet Doctor’s […] Continue Reading ->
Anovulatory cycles Anovulatory cycles are menstrual cycles where no ovulation occurs. 70% of anovulatory infertility is related to PCOS.During follicular arrest, no dominant follicle grows large enough to ovulate. Without a mature egg, conception cannot occur, leading to the devastating realization that one cannot have a baby. […] Continue Reading ->

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