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What should you eat for breakfast if you have diabetes? We’ve always recommended that you skip the carbs and fuel up with fat and protein instead — and a new study confirms that this is excellent advice. The study, published by the American Journal of Clinical Nutrition, […] Continue Reading ->
This article originally appeared in our book Paleo Fitness. Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, or barely breaking a sweat with a stretchy band so you can earn yourself […] Continue Reading ->
Our beliefs control our behavior and perspective. If you are struggling to make a change in your habits, I challenge you to dig deep and understand your beliefs about yourself first. I am thrilled to share some insight from our personal development contributor, Emilia Sitton on how […] Continue Reading ->
Ask the general public about type 2 diabetes and the vast majority won’t know yet that the increasingly-diagnosed disorder can often be put into remission with low-carb, keto eating. However, word is starting to trickle out now via mainstream media. The popular city magazine, Boston, recently published […] Continue Reading ->
A recent Western Australia government inquiry may result in a huge public health breakthrough for treatment of type 2 diabetes. The result of the inquiry, a report titled, “The Food Fix: The role of diet in type 2 diabetes prevention and management,” calls for low-carbohydrate diets to […] Continue Reading ->
Over 770,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback […] Continue Reading ->
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my […] Continue Reading ->
Last week, we hosted our very first Diet Doctor conference – in Sweden (in Swedish). We have big dreams of arranging an amazing event on the other side of the Atlantic (from our HQ in Stockholm, that is), some day, in a not too distant future. The post […] Continue Reading ->
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking Tea. Learn more about the science behind tea as a health-promoting tool, why Stacy and Sarah are such huge fans of Pique Tea, and […] Continue Reading ->

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