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Looking for Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up eight recipes from our Whole30 Recipes Instagram feed. These starters, salads and main dishes are perfect, whether you’re grilling at home or contributing a dish to a cookout or picnic. Summer-y recipes […] Continue Reading ->
Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there. Kyndra is also […] Continue Reading ->
An ambitious and meticulously controlled trial from the NIH and Dr. Kevin Hall may shed light on the question of why ultra-processed foods are so bad for us. On the one hand, some may see this study as a no-brainer. Ultra-processed foods are bad, they have contributed […] Continue Reading ->
This recipe is based on a mind-blowing stir-fry I ate at a Burmese restaurant in San Francisco. My husband David and I had been walking—and book shopping in fabulously cramped and dusty used bookshops—all day. Our energy was tapped out, and we were heading toward Hangryville. We’d never […] Continue Reading ->
“The salt of the earth.” “Worth one’s salt.” “Salt away” savings. These age-old expressions illustrate the value humans have placed on salt for eons. The post New guide: Our comprehensive guide to salt appeared first on Diet Doctor. Continue Reading ->
Katy was a very active person, always biking and moving, and still, she was overweight. She couldn’t figure out why. She felt fine, not tired or any other health issues, but she kept gaining weight. She tried out the two-week challenge and now, less than one year […] Continue Reading ->
Press briefings on an unpublished Women’s Health Initiative (WHI) report suggest that eating less fat improves a woman’s chance of surviving breast cancer. A more critical evaluation of the study, however, suggests we need to question the significance of the findings. The Women’s Health Initiative (WHI) trial […] Continue Reading ->
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From the little habit changes to the products we purchase and the environmental protectionism missions we support; tune in to this week’s episode to […] Continue Reading ->
This Air Fryer Orange Chicken Wings recipe makes perfectly crisp skins with without a deep-frying mess. These baked chicken wings are the perfect vehicle for a delicious orange juice and honey glaze. It’s super yummy and only has 6 ingredients! How to air fry chicken wings Unlike […] Continue Reading ->

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