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Many people wonder whether it’s OK to drink alcohol on a keto diet. If you are meticulous about what wine you choose, then it usually works out great. Have a look at these guides: 7 things you need to know about alcohol and the keto diet Low-carb […] Continue Reading ->
We’ve got all of your summer picnic, party, and BBQ needs covered with this zesty collection of the 25 Best Keto Slaw Recipes we could find!  Creamy, crunchy, tangy, sweet – the gang’s all here, and ready to dress up your patio table with ribbons of tasty […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 85 low-carb meal […] Continue Reading ->
Beautycounter is getting a lot of exposure in the paleosphere these days. I am not immune to that exposure (despite my attempts to veer away from social media). I really thought it was gimmicky and annoying how often people post about it- if I wanted to try it, […] Continue Reading ->
Immune tolerance (sometimes called immunotolerance or immunological tolerance) is a situation in which the immune system “tolerates” an antigen—meaning that it doesn’t mount an immune response against something that’s capable of inducing one. For example, under normal circumstances, our bodies are tolerant of self-antigens so that our immune […] Continue Reading ->
886 views Is it possible to eat low carb in an environmentally sustainable way? How can you do the diet with the environment in mind, and simultaneously not spend a ton of money? And can the real-food movement have a positive impact on our climate? Get the […] Continue Reading ->
Let’s see… there’s a leak under our kitchen sink so for about three days I’ve been washing produce in the shower and dishes in the bathroom sink. Someone yelled at me on Instagram yesterday. I couldn’t sleep last night because the rain was very loud, but it was […] Continue Reading ->
Topics News and updates from Diane [1:48] Balanced Bites podcast Facebook group Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm’s Body Awareness Project US Wellness Meats Something I’ve been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments […] Continue Reading ->
Hey everyone! I had a lovely couple of days away from home celebrating Scott & my 40th birthdays (which are 3 weeks apart) together in Monterey. I definitely would recommend the Intercontinental in Monterey for a stay –  it’s right in the middle of everything, plus robes. What […] Continue Reading ->

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