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Here’s a short interview with Donal O’Neill about his just released documentary Run on Fat. It’s about elite athletic performance on low-carb diets and I can whole-heartedly recommend it. Watch the movie / See trailer The post Run on Fat – Interview with Donal O’Neill appeared first on DietDoctor.com.

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Can you exercise and perform better physically with a lot fewer carbohydrates? Claiming this used to be dismissed as nonsense… but now more and more athletes have shown that it’s possible, by winning competitions and shattering records. Now there’s a brand new documentary featuring interviews with some of the top scientists and athletes in the […]

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Good morning Peeps, and happy Monday!  Today’s Meatball Monday post is inspired by my hand’s down favorite restaurant here in South Carolina.  You might be thinking it’s one of the many delicious and acclaimed restaurants in Charleston, but in fact, it’s a tiny gem in the back of a strip mall in Summerville called Myles […]

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yeah, that’s ham instead of bacon – this is second-day soup and we’d run out of bacon at this point It’s a measure of how far we’ve come as a family on this health journey that Hubs now asks me to recreate his favourite “dirty foods”. (and by ‘dirty’, I mean the stuff we used […]

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I’m assuming that anybody asking this question doesn’t have a broken leg or breathing difficulty. Because running would be pretty bad in those situations. But otherwise… Humans Have Been Running For Millions of Years Doubt it if you want, but there are lots of reasons to run. Hunting. Playing. And, of course, big lions and […]

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I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the producers of In Search of the Perfect Human Diet) for well over a year!  Please help me get the television networks excited about this show so we can get the first Paleo-focused cooking […]

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Howdy Folks! I hope y’all are doing well, all is good with the Wolf family. Zoe is screaming towards three years old and Sagan is seven months old! It’s. Been. A. Blur. Lots of great developments which I’ll share in the coming weeks. The City Zero program is ever closer to release. This has been […]

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People inevitably start to think of their glass as “half empty” when they’re asked to scratch certain beverages off their shopping list in preparation for the Whole30. No soda? No cream and sugar in my coffee? No alcohol!?! What the heck will I drink? The truth is, there are a wide variety of health-promoting and delicious […]

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As we spring into a new season, there has been renewed interest in how one diet stacks up to the next. In this presentation which I made at the Functional Medicine Conference in San Francisco in Spring of 2014, I contrasted the Paleo Diet to the Mediterranean Diet and vegan and vegetarian diets. I have […]

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