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Take your shower routine up a notch by whipping up a couple batches of these eucalyptus shower melts! They are an easy DIY recipe that helps bring some self care into a basic routine. Sometimes, the best step towards self care is to simply amp up the […] Continue Reading ->
Persistence and commitment are admirable, but sometimes it’s time to let go. There’s life-changing wisdom in quitting when you know it’s the right thing to do. And even when you don’t. Jobs, relationships, projects, businesses … you name it and I’ve probably quit it. You could even call […] Continue Reading ->
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that throughout most of my teens and twenties, I was morbidly obese and collected chronic illness diagnoses like they were going out of style.  The […] Continue Reading ->
Let’s talk about bland salad… It’s an issue that needs addressing. And lettuce celebrate healthy eating with these protein-packed, super-colorful salads drizzled with flavorful dressings. It’s a party in a bowl! I’m totally rooting for you to succeed in the kitchen and to love yourself from your head […] Continue Reading ->
Does fruit juice cause cancer? Probably not. Despite what the recent headlines say. CNN: A small glass of juice or soda a day is linked to increased risk of cancer, study finds Don’t get me wrong. I am a vigorous opponent of consuming fruit juice, even so-called […] Continue Reading ->
Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as “The Paleo Guy”. In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with […] Continue Reading ->
This episode is dedicated to Mark Sisson’s recent article in the June/July 2019 issue of Paleo Magazine titled “11 Lessons I’ve Learned About Aging Well.” We’re going to take a deeper look through the article and all the great wisdom that Mark shares across these 11 steps, including sleep, relationships, […] Continue Reading ->
After being diagnosed with type 2 diabetes in 2012, Lori embarked on several diets without any true success. She became increasingly frustrated and depressed, because this surely was not the way she had envisioned her life to be. Then she met a new doctor who said that […] Continue Reading ->
Eggplant Parmesan is a well loved recipe, but one that often isn’t enjoyed on a grain-free diet because the eggplant is breaded. We have been really enjoying making classic breaded and fried foods with Pork Panko, and getting really wonderful results using that product.     The other […] Continue Reading ->

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