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Flavorful and tender, these lamb meatballs with mint gremolata are a great way to lighten up your low carb meals in celebration of Spring!  These awesome meatballs are not only low carb and keto, they are also dairy free, Paleo and even Whole 30 compliant!     I don’t […] Continue Reading ->
Here’s what was up last week! Quick Links: Easy Recipe: Gluten-free & Nut-free Granola Want an easy recipe that’s grab-and-go and delicious a-top of acai bowls or yogurt (my favorite is Goat’s Milk Yogurt).. well then, look no further. My granola recipe is gluten and nut free! Get the […] Continue Reading ->
As many of you have seen through my posts on Instagram, this past weekend I was in Anaheim, CA for Natural Products Expo West with my friend Jenny Castaneda of Paleo Foodie Kitchen and Meal Prep Genius. Expo West is a trade show for those in the natural […] Continue Reading ->
Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback […] Continue Reading ->
4.4 out of 5 stars5 stars64%4 stars21%3 stars7%2 stars1%1 star4%64 ratings2,187 viewsYour browser does not support the audio element. Audio only Are low-carb diets a fad? Or is there science to support them? Here’s my interview from last year with a very experienced low-carb researcher, Dr. William […] Continue Reading ->
The post Easy One-Pot Pork and Cabbage Stew [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine. This has quickly become one of our favorite dish to make for dinner. It’s a simple one-pot recipe which makes cleaning up easy. It’s also super nutritious and perfect for a […] Continue Reading ->
Diabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older. As much as we would like to stop the process, it is impossible. There is no hope to change its course. It cannot be prevented […] Continue Reading ->
Give your ordinary salad a boost of flavor with this ranch vinaigrette. This recipe is based on our homemade ranch seasoning which guarantees your vinaigrette will be sugar and additive free. Full recipe → The post Ranch Vinaigrette appeared first on Diet Doctor. Continue Reading ->
This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free!  A sneaky and delicious way to pack some healthy greens into your family’s dinner menu!       There is a […] Continue Reading ->

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