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A common misconception is that people in Asia are generally thinner compared to people in the Western countries. It might have been true once but times have changed. A new New York Times article describes the obesity wave in Thailand : One in three Thai men and […] Continue Reading ->
Together we’re about to empower more and more people. The Diet Doctor site keeps growing rapidly and breaking records. A major Google update ten days ago saw our traffic surge even more, as we hit #1 worldwide on more of the top keto and low-carb keywords. We […] Continue Reading ->
In the past few years, there’s been a huge awakening in the scientific community regarding the role of gut health in the development of a wide range of diseases. It turns out our guts rule our health more than we ever thought they did, with poor gut […] Continue Reading ->
A couple of weeks ago our Diet Doctor Team got back from this year’s Low Carb USA conference in San Diego. It was a great experience as usual. Would you like to attend next year? Then don’t miss out on this early bird special, $150 off the […] Continue Reading ->
2,877 views How can a keto diet make you live a longer and healthier life? Bestselling authors Robb Wolf and Nina Teicholz discuss this and how to fine-tune the diet in this new interview. What could the optimal macronutrient mix be like? Is counting calories beneficial? And […] Continue Reading ->
The perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream frosting. Let the party begin! Full recipe → The post Keto chocolate cake with peanut buttercream appeared first on Diet Doctor. Continue Reading ->
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates from the fact that lectins are a class of carbohydrate-binding proteins found in all foods (and indeed all forms of life, including humans!), but that […] Continue Reading ->
from Whole30 Headmistress Melissa Hartwig, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have comes from YOU, my Whole30 community? This new cookbook is no exception. The DMs, emails, and comments have been flooding in since last year, […] Continue Reading ->
This easy keto ice cream cake can be made with any flavor of ice cream + shortbread crust!  I went with a chocolate flavored crust and a coffee flavored ice cream for this low carb ice cream cake recipe, but you are only limited by your imagination […] Continue Reading ->

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