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On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as […] Continue Reading ->
If you follow me on my personal Instagram page, you know that Bill and I have had a pretty stressful year. It’s been a mix of good stress, and bad stress, but stress none the less.   When we got an office space, Bill and I knew it […] Continue Reading ->
Adobo is one of my favorite dishes; my original Pork Adobo recipe has lived on this site for over six years, and I published an updated, streamlined version last year (see: Oven Roasted Pork Adobo). And while I initially assumed that folks would seamlessly adapt those recipes […] Continue Reading ->
Dr. Jeffry Gerber and Ivor Cummins may just be the Batman and Robin of the low carb world. They have been teaching the benefits of low carb living for years and they recently co-authored the book Eat Rich Live Long, a must read for the low-carb enthusiast. […] Continue Reading ->
Are you thriving on, or want to try a low-carb diet but find it tricky to implement it in every-day-life together with your family? In today’s often hectic schedule, it can be quite difficult to even find the time to prepare a home-cooked meal, let alone actually […] Continue Reading ->
Another day, another scary news story… Last Thursday, Business Insider whipped up concern with this catchy headline: 3 huge new studies of more than half a million people are casting major doubts on the keto diet But are there really three huge new studies “casting major doubts” […] Continue Reading ->
Hi ladies! It’s episode 189! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
This never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities and distractions is not always easy! In fact, that decision making process is a skill that needs to […] Continue Reading ->
If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like […] Continue Reading ->

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