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There are many thoughts and ideas about what foods are and aren’t part of a healthy low-carb or keto diet and sometimes that can be confusing to say the least. With our food policy we aim to make it transparent what we recommend and what foods you […] Continue Reading ->
These egg-free vanilla spice cookies are a sneak preview into my dear friend Cristina Curp’s brand new cookbook Made Whole. I am so freaking excited for her and to finally have this book in my hands – it is stunning and SO WELL DONE!  Cristina blogs at […] Continue Reading ->
These egg-free vanilla spice cookies are a sneak preview into my dear friend Cristina Curp’s brand new cookbook Made Whole. I am so freaking excited for her and to finally have this book in my hands – it is stunning and SO WELL DONE!  Cristina blogs at […] Continue Reading ->
2,328 views Is combating the obesity epidemic only about cutting out carbs – or is there more to it? Could vegetable oils be making you fat on a cellular level? And could saturated fat, on the other hand, protect you from packing on the pounds? In this […] Continue Reading ->
24 Year Timeline 20-34 S.A.D 35-44 Low Carb Do not tell me this #lowcarb #ketogenic way of life is not sustainable, it is! I’m doing it. The path I was on was not sustainable! I was getting more unhealthy as the years went by. pic.twitter.com/23EDbQwkwc — LCHF […] Continue Reading ->
Heads up, seed and nut lovers – this loaf’s for you! Crunchy. Hearty. Oh-so-tasty. Plus, it’s keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don’t forget the butter. Full recipe → The post Paleo bread appeared first […] Continue Reading ->
1,088 views What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s? In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience […] Continue Reading ->
Do you want to know how I ended up eating a keto diet and working at Diet Doctor? Then you can listen to my interview with Daisy at the Keto Woman Podcast above or by going to this podcast link. I talk about how I’ve improved my […] Continue Reading ->
Diary free keto is popular right now for a variety of reasons. Whatever your preference, if you’re looking for low carb recipes that are also dairy free, then you’ll be thrilled with this list of the 165 Best Keto Dairy Free Recipes from some of your favorite […] Continue Reading ->

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