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One ordinary night, Dr. Cambell Murdoch started thinking about his patients’ high triglycerides and what the reason behind might be. He couldn’t get the thought out of his head so, he started researching the web looking for answers. It didn’t even take him one minute to find […] Continue Reading ->
Whether you enjoy a quiet Thanksgiving with close friends and family, eat your Thanksgiving meal at a restaurant, or gather with a crowd, there is one dish certain to be on the menu – stuffing! The post Low-carb and keto stuffing guide with recipes appeared first on Diet […] Continue Reading ->
A new charter for the development of the Dietary Guidelines for Americans (DGA) in 2020 will mean more diversity and fresh eyes on the committee that advises the Departments of Agriculture and Health and Human Services on the contents of the dietary guidelines. The Nutrition Coalition, a […] Continue Reading ->
This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. The American Heart Association, American College of Cardiology, et. al. issued new clinical practice guidelines for the management of blood cholesterol. This revision makes progress; it individualizes care and softens some […] Continue Reading ->
Topics Introducing our guest, Topsie VandenBosch [2:23] Topsie’s story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in […] Continue Reading ->
In an interesting bit of news, a study from September that made waves for claiming that low-carb diets could cause heart disease has been retracted due to concerns with data integrity and conflict of interest. The post Popular Study Retracted appeared first on Paleo Magazine. Continue Reading ->
This warm sausage and green bean salad is great as a main or side dish. The fat rendered from the sausages is hearty and perfect for flavoring vegetables.  Yield: 4 servings | Prep Time: 5 minutes  | Cook Time: 45 minutes Ingredients: 6 sweet Italian pork sausages 1 […] Continue Reading ->
Introduction         Unless you are involved in the culinary arts or the meat industry, you probably haven’t given much thought to the term, “Saint Louis Style Pork Ribs”.   Is this dish some kind of specially spiced, spare rib recipe from St. Louis, MO?  Did it originate in a […] Continue Reading ->
St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet […] Continue Reading ->

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