Most Recent Posts

The post Mustard Sardines Salad Recipe [Paleo, Keto] appeared first on Paleo Flourish Magazine. Continuing with our obsession with canned sardines, this recipe is another super easy and quick way to eat sardines! Treat it as an alternative to a tuna salad – you can pack these for […] Continue Reading ->
Here’s a new TV interview with Dr. Aseem Malhotra talking about his newly released film “The Big Fat Fix”, and how diet and lifestyle can be immensely more powerful in treating disease than drugs. Earlier The Big Fat Fix Movie Released Today! The post Dr. Aseem Malhotra […] Continue Reading ->
Can you fix your dad’s diabetes by making him cut out starches, refined flour and sugar? That’s exactly what Ian and Anthony Whitington did to their 62-year old father Geoff with type 2 diabetes. After seeing him falling into depression, gaining weight and risking amputation, the sons […] Continue Reading ->
Russ Crandall is the NYT-bestselling author and blogger behind The Domestic Man, a leading food blog in the Paleo, gluten-free, and whole foods communities. In his 20s he suffered a number of life-threatening illnesses, was diagnosed with a rare autoimmune condition–and was sent home with a lifetime’s worth […] Continue Reading ->
As anyone who has completed our program knows, the Whole30 is physically, mentally, and emotionally challenging. (Yes, we say “this is not hard,” but in the The Whole30, we also say, “P.S., we know this is hard.”) Still, some throw other challenging goals into the ring right along […] Continue Reading ->
A ketogenic diet (keto) is a very low-carb diet, that turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. But there are also potential drawbacks and side effects. A ketogenic diet is similar to other strict low-carb diets, […] Continue Reading ->
Planning, shopping and cooking food for an entire family is often a quite time-consuming task. When starting low carb you could find yourself increasing that time, if you end up cooking different things for yourself and the rest of your family. But it does not have to […] Continue Reading ->
Hey Friends! Sometimes I forget that not everyone follows the Paleo diet. I assume that the reasons for going Paleo are obvious and would be embraced by anyone who hears about them. Then I go to the store, see what people have in their shopping carts, and […] Continue Reading ->
4.8 out of 5 stars5 star89%4 star3%3 star3%2 star0%1 star3%56 ratings2,058 views Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still not get this? There’s nobody […] Continue Reading ->

Other Stuff


Posts by Site