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The New Blood Pressure Guidelines: What do they mean for you? According to new guidelines, over half of the American population now meets the diagnostic criteria for hypertension. But you probably want to know what this means for you. In this article, we will answer your questions and […] Continue Reading ->
Known as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal! Fresh mushrooms and creamy cheese—bellissimo and keto-proof! Watch the video above and feel free to share it. Here’s the full written recipe: Keto mushroom and cheese frittata […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 79 low-carb meal […] Continue Reading ->
Catherine wanted to do something about her weight, and so headed to a counsellor who recommended Diet Doctor to get started. The first few weeks were hard but she persevered and soon found that eating a keto diet was really easy and she has now lost 50 […] Continue Reading ->
I just bought a few sweaters on sale, which means spring is basically here, right? FINALLY! That, coupled with Daylight Savings Time allowing the sunshine to stick around later in the evening, is really contributing to my fantastic mood these days. I feel a little indifferent about Daylight […] Continue Reading ->
Food labelling warning against saturated fat and salt are not supported in modern science, yet Canada is about to implement that. If you want to help change that, and you’re a Canadian citizen, you can sign this petition, initiated by Dr. Barbra Allen Bradshaw: Petition to the […] Continue Reading ->
Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!  No need to be intimidated, these low carb lamb recipes and tutorials will have you cooking lamb like a pro in no time!   […] Continue Reading ->
In this photo I washed my hair the day before and styled it using ONLY my fingers – absolutely zero styling products! I have been using volumizing shampoo and conditioner ever since I was a teenager and started to care about my appearance. I have generally preferred […] Continue Reading ->
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the […] Continue Reading ->

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