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I started putting this epic roundup of low carb BBQ recipes together a couple of weeks ago, but there were so many great keto friendly recipes out there that it took me longer than I thought it would to finish it!  This list of fantastic low carb recipes from your favorite bloggers covers all of […]

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The prize package We’re about to hit a huge milestone. To celebrate we’re launching our biggest prize competition yet. Eleven months ago we launched our Swedish membership site and one month ago we launched the English membership. It’s free for a month and then $9 per month after that. Some people immediately said it was […]

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Guest post written by: Lucy Hendricks   We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do […]

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Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss of the menstrual cycle, low libido, and many other disruptive symptoms. A staggering 10% of American women suffer from hypothalamic amenorrhea at some point in their lives. What to do for hypothalamic amenorrhea treatment […]

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If you were to walk into your local physician or general practitioner’s office and ask them about the connection between nutrition and health, most would toe the party line and tell you that a diet high in plant foods and low in animal proteins and fat is the way to go – end of story!  […]

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Are you prepared with Paleo foods to survive a natural disaster? Within the past month alone there have been earthquakes in Nepal, and deadly flooding and tornadoes in Texas and Oklahoma. For those of us living away from these areas, it’s a sobering reminder to review our emergency preparedness kits, specifically the food rations that […]

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Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS May 28, 2015 Topics:1. What’s new for you from Diane & Liz [2:14]2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59]3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17]Listener Questions4. Adrenal fatigue and […]

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Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series,  The Best of @Whole30Recipes, we’ll be bringing them to our blog! Each week, we’ll feature a new mini-collection of our favorite recipes.  This week, we’re featuring recipes that use fruits in unexpected, but delicious, ways. Summer Beet Salad, @primaldish Serves 2: 3 […]

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Here’s LCHF breakfast idea number six from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs. Coconut Yogurt with Berries Ingredients (1 serving) ● ½ cup (100 ml) coconut cream ● 1 oz. (20 g) strawberries ● A pinch vanilla powder or extract ● ½ cup (100 ml) coconut cream ● 1 oz. (20 g) […]

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I’m excited to announce that I was a guest on Stephanie Gaudreau’s Harder To Kill Radio Podcast. As Steph explained in her first episode, this isn’t just another food podcast. Instead, Steph is interviewing all kinds of good people about nutrition, healthy habits, and their other interests to get to the bottom of what makes […]

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