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34,799 viewsDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits? Feel free to watch our keto video course to learn it in a fast and hopefully enjoyable way! You can watch the full […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 82 low-carb meal […] Continue Reading ->
The interest in intermittent fasting has risen sharply in recent years, and Silicon Valley has definitely not missed its opportunity to catch on the trend. Many businesses are now capitalizing on the ancient weight-loss method. The idea may sound troubling depending on your relationship with food, but […] Continue Reading ->
Don’t fall into the trap of believing that you’re making a good choice when picking a breakfast option deemed “healthy”. The sugar content may surprise you. You don’t believe me, do you? Then here’s a great article illustrating why your smoothie, cereal or açaí bowl may be […] Continue Reading ->
Do you have an inspiring success story to share with the Diet Doctor community? Will you be in London from 18th – 21st May? Diet Doctor will be sending a video team to the Public Health Collaboration Conference in London, and we are looking for people with […] Continue Reading ->
Have you ever experienced a groggy haze coming out of a long sleep? I used to think that if I went a few days with inadequate sleep that I would easily be able to “catch-up” on sleep the following days after I met whatever deadline I was trying […] Continue Reading ->
Topics News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane’s upcoming birthday Liz joined a gym The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert Diane’s […] Continue Reading ->
Golden. Soft. Airy. Everything you want in a keto loaf. Plus, the crowning touch—sesame seeds. Try this bread with spicy stews, gratins or why not… a quick sandwich. It’s gluten-free and super easy to make! Full recipe → The post Golden keto sesame bread appeared first on […] Continue Reading ->
All I want to eat is nutbutter right now, so this whole collection of recipes is really just an excuse to urge you to cook the Elvis Burgers—or maybe the original SB&J Burger—because *I* want an Elvis Burger, and if we all eat Elvis Burgers together, maybe we […] Continue Reading ->

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