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Over 640,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback […] Continue Reading ->
Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane’s book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also […] Continue Reading ->
Serve this sweet and sour Paleo chutney as a side, garnish, or topping at Christmas dinner! Makes 2 cups Ingredients 1 TBSP coconut oil 2 medium red onions, thinly sliced 1/2 cup apple cider vinegar 1/2 cup coconut sugar zest and juice of 1 lemon 2 tsp mixed […] Continue Reading ->
One of the most frequently asked questions I get about keto is: “Do I have to be in ketosis to burn body fat?” The short answer: no. This is a major myth that I think is somehow being spread now that the keto diet has gained traction and […] Continue Reading ->
4 views While I always enjoy making my carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun. He shared a bit of his background while we stirred, mixed, grated and baked. His favorite part, I believe, was the taste test — a […] Continue Reading ->
Sarah had always been battling her weight without much success. After undergoing fertility treatments, her reproductive endocrinologist told her that going keto might be helpful. So, she did and lost some weight. Unfortunately, she gained it all back and then some. On the verge of getting bariatric […] Continue Reading ->
What’s the biggest health challenge facing industrialized societies today? Likely it’s the obesity, diabetes and chronic disease epidemic. Not far behind, however, could be the epidemic of chronic pain and resulting opioid use and abuse. According to the Centers for Disease Control, 46 people die each day […] Continue Reading ->
Testimonial written by: Kendal When I met my husband in 2014 he introduced me to the world of Paleo. He himself began eating Paleo a few years prior after hearing about Robb’s book in a podcast. I remember seeing a copy of The Paleo Solution sitting on the end table in […] Continue Reading ->
I had the pleasure of admitting a gentleman in his 70’s who was transferred from a small, outside hospital for unstable angina (chest pain from heart disease) and required further workup. Of note, his glucose was elevated at 290 mg/dL (16.1 mmol/L) on presentation to the emergency department, with no prior […] Continue Reading ->

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