Most Recent Posts

How to make meatless ‘meatballs’ that actually taste fantastic and satisfy both vegetarians and meat lovers? We’ll let you in on a secret… or actually two: with almond and cheese! These tasty low-carb veggie balls served with red pesto and fried Napa cabbage will sweep everyone off […] Continue Reading ->
We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions – amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen that has been […] Continue Reading ->
19 viewsWhen the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So, he started to run in an attempt to lose weight. He decided to enter IRONMAN triathlon and figured he needed some solid nutritionist advice to perform his best. She put […] Continue Reading ->
There’s a new sugar tax coming, and this time the target is chocolate. The news was revealed to Britain’s confectionery industry at the annual chocolate conference last week. This policy is the initiative of Public Health England, and the new tax will take effect by 2020. DailyMail: […] Continue Reading ->
Lipoprotein (a) — or its abbreviation, Lp(a), pronounced “el-pee-little-a” — is emerging from obscurity. And for good reason. Among them, Bob Harper, the TV famous trainer from The Biggest Loser, has helped bring Lp(a) to national attention after his heart attack in 2017. Put simply, Lp(a) is […] Continue Reading ->
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With her guidance, women learn to create a deeper relationship with themselves. Kari’s experience comes not only from being Certified Transformational Nutrition […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 96 low-carb meal […] Continue Reading ->
I usually try to use an underlying theme when I select the recipes for my Five Paleo Dinners To Cook Next Week posts. But sometimes, like today, the theme is simply Recipes That I Really Like. The West African Stew is based on a traditional African peanut-butter-based recipe, […] Continue Reading ->
Topics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you’re missing on Instagram [40:43] Balanced Bites Master Class The […] Continue Reading ->

Other Stuff


Posts by Site