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I’m so excited to share this new service for the autoimmune community with you! Strength in Food provides a uniquely comprehensive combination of resources for autoimmune disease sufferers and their caregivers via a subscription model, filling a void in current services for those battling chronic illness.  In fact, […] Continue Reading ->
  Do you know that you would be better off by simply adopting your grandmother’s way of eating, but have a hard time putting it to practice? Then this book is for you. Jennifer Calihan, who runs the website Eat the Butter, recently released the unique cookbook […] Continue Reading ->
Before and after Siobhan decided to make yet another attempt to lose weight in August 2016, even though she had never successfully kept it off by counting calories. Fortunately her mother intervened in time and handed her an article about keto. At first she dismissed it as […] Continue Reading ->
Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish. Full recipe → The post Keto chicken stir-fry with shirataki noodles appeared first on Diet Doctor. Continue Reading ->
Dear Melissa,  Any advice on how to get semi-adult children to buy into the Whole30 (or at least whole foods over junk)? I didn’t set the best foundation for them, but I’ve learned a lot from doing multiple Whole30s and have tried to model that when they are home (ignoring […] Continue Reading ->
These NYC style black and white cookies are made with #Paleo and #vegan ingredients with an #AIP option and have a soft, cake-like base with fluffy chocolate and vanilla frosting on top! Black and white cookies, also known as half moon cookies, are one of those quintessential […] Continue Reading ->
1,304 views How do you go about helping patients reverse their type 2 diabetes with low carb as a doctor? In this interview, Dr. Andreas Eenfeldt sits down with Dr. Sarah Hallberg to discuss this in detail. She has plenty of experience in this area, having helped […] Continue Reading ->
  Last week, we covered the headlines. This week, we’ll take a look at emerging science and real food success stories. Emerging Science A new Czech epi study (a large-scale ecological analysis) of cardiovascular disease risk across 158 countries points the finger at dietary carbs, not fat. “Results… identify […] Continue Reading ->
On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well. We’ve picked some of our favorite low-carb and keto recipes that are everything that a busy weeknight dinner should be: easy, quick, healthy and […] Continue Reading ->

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