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The words “branched chain amino acids” may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know about these little chains of power and their potential to help you retain muscle, recover from exercise faster, […] Continue Reading ->
4 viewsAfter ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life. When looking back on her life at that point, she realized she had been using food as emotional comfort since she was […] Continue Reading ->
If we believe the misleading and biased report from EAT-Lancet, we should all drastically reduce our animal product consumption with a resulting decrease in bioavailable, complete protein. While that is likely misguided advice, debates continue regarding the amount of protein we need, especially as we age. The […] Continue Reading ->
An article on NPR’s website [1], asked whether a ‘trendy diet could be making dogs sick’. One vet stated in the article, “There are two issues with raw pet food diets…many are not nutritionally balanced for pets … and there’s also the public health issue.“ Fair enough on […] Continue Reading ->
12 views How can you manage your type 2 diabetes with dietary changes? In this interview, Kim Gajraj sits down with Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK. X-PERT Health provides […] Continue Reading ->
Cholesterol is often viewed negatively due to its historical association with heart disease. However, its role in heart health is controversial. Read on to learn what cholesterol is, how your body uses it, why low-carb and keto diets may lead to a change in blood cholesterol levels, and […] Continue Reading ->
Would you like to inspire millions of Spanish-speaking people around the world, who today are suffering from poor health, to start eating a healthier diet? Are you a real foodie, dreaming about improving people’s quality of life by writing and creating content that inspire people? Then you may […] Continue Reading ->
This is one of the latest success stories from one of our clients at the IDM Program: The Obesity Code, to the fasting uninitiated, is tough love. Is there an simpler path to start? As a reader of the book in spring 2017, I did NOT have […] Continue Reading ->
Michelle had been trying to lose weight for two decades but had never found anything that would stick. She started noticing people sharing their weight-loss stories on social media by using a keto diet. Michelle was intrigued and decided to give it a go. This is her […] Continue Reading ->

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