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Everybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste. Savour all the twists and turns a low-carb and keto burger can take, there is really no limit to creativity when you’re assembling these juicy bites […] Continue Reading ->
It has been so widely accepted that omega-3 supplements promote cardiovascular health that few people question it. But a new review by the Cochrane Collaboration reviewed 79 randomized trials involving 112,000 people, and their results speak to the contrary. Omega-3 is an essential fatty acid. Nutrients that […] Continue Reading ->
Topics Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I’m digging lately [5:32] Meg’s professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:27] Low basal body temperature [27:10] A journey of balance versus healing […] Continue Reading ->
This is, potentially, a very weird—and possibly unwise—thing for a cookbook author to admit, but… Sometimes I really get tired of thinking about food. Don’t get me wrong: I still want to eat delicious things, and I want them to be healthy while they’re tasting good. But right […] Continue Reading ->
Over 480,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback […] Continue Reading ->
Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored low-fat yogurt in an attempt to follow a healthy diet, a new study may have some good news. As with the vast majority of […] Continue Reading ->
These Keto Fish Cakes with Roasted Red Pepper Salsa are perfect for summer or anytime you have a craving for fresh fish!  Healthy fish in a kid friendly package that the entire family will enjoy!     When I was a kid and hated fresh fish, the […] Continue Reading ->
1,392 views Does eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating which diet is better for heart health? Dr. Andrew Mente disentangles these questions in this presentation from the Low […] Continue Reading ->
Hi friend! It’s episode 179! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->

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