Most Recent Posts

Rodney started to gain weight in his mid 40’s. He’d lose weight, but gain it back quickly. Then he stumbled upon and liked what he was reading. His goal? To get back to the weight from his freshman year in college! So far, this has happened: […] Continue Reading ->
Fish is one dietary item that I tend to slack with. I love sushi, and I love smoked salmon. I like canned tuna, salmon, sardines, and smoked oysters, but not all of the time. It’s important to get good quality fatty fish into your diet a couple times […] Continue Reading ->
What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting? And do you recommend going in and out of ketosis? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. […] Continue Reading ->
If you crave some more variety and inspiration in the low-carb and keto blogs you read, here’s one which Dr. Evelyne Bourdua-Roy highly recommends – Food for Thought. It’s written by the dietitian Joy who is transforming her own health with low carb and recommending it to […] Continue Reading ->
Over 345,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: […] Continue Reading ->
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 76 low-carb meal […] Continue Reading ->
  Last week, we covered emerging science and real-food-more-fat success stories. This week, we’ll take a look at longer reads and interesting articles about food and health, as well as everyone’s favorite, the Wall of Shame. Longer Reads and Interesting Articles Over the last month or so, these questions […] Continue Reading ->
Most of us have experienced heartburn at one time or another—that burning sensation that rises up through your chest. The pain from the “burn” can be so mild it’s hardly noticeable or be so sharp and intense that you might think you’re having a heart attack. Heartburn […] Continue Reading ->
Do you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan. In this episode, Kristie cooks keto chicken pot pie. Watch a preview above (transcript). The full cooking show – including all earlier episodes – […] Continue Reading ->

Other Stuff


Posts by Site