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Does MCT oil help with weight loss? Why are you still hungry on keto? And can you get too high ketones? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: MCT oil to help weight loss? I was diagnosed as pre-diabetic. I’m 55, 5’3″ (160 […] Continue Reading ->
Our body uses its own particular language to communicate problems to us. This may be in the form of an ache, pain, or of all things, a pimple. Our body is literally trying to talk to us to tell us something is not  aligning with our physiology, and […] Continue Reading ->
Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and comforting creaminess, topped with juicy fresh blueberries. Heaven is a place on earth indeed! Full recipe → The post Keto cheesecake with […] Continue Reading ->
Robert’s wake-up call came when he couldn’t enjoy a family trip to Universal Studios because of his weight, 500 lbs (227 kg) at the time. But it took eight months before he took action and began a keto diet, intermittent fasting and also started tracking his food. […] Continue Reading ->
Hello everyone. You may have noticed that I haven’t been on social media, or posting to this site, for the past few months. In February, right around the time of my last posting, a friend of mine took his life. Unfortunately, this isn’t the first time I’ve […] Continue Reading ->
Diabetes roundtable at Swiss Re Institute, June 17. Photo: Eric Westman.   What happens when a collection of prominent voices from across the world have an opportunity to hear and discuss their divergent views on nutrition and health? Spoiler alert: no fistfights. But there were dozens of […] Continue Reading ->
Jennifer Roberge is the founder of the award-winning Its An Itchy Little World blog and The Eczema Company. Propelled to find a solution for her son’s struggles with eczema, allergies, and asthma, Jennifer has established herself as the go-to resource on integrative and holistic methods, and the best natural products for healing […] Continue Reading ->
Experts agree that lifestyle and dietary intervention can help prevent and manage type 2 diabetes. But what diet to use has been under much debate, and many experts have historically been sceptical towards low-carb diets, while a growing minority are very much in favor. So what does […] Continue Reading ->
Over 450,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: […] Continue Reading ->

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