Most Recent Posts

The subject of palm oil has come up quite a bit recently. Palm oil is paleo-approved, rich in antioxidants and is a great source of Vitamin E. It is wonderful for paleo baking and cooking and a healthy addition to your diet. The debate arises, however, in regards to sustainability, particularly in relation to deforestation. […]

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I’m happy to announce that The Safe Starch Cookbook is available for sale starting today! I think you folks will love it. Head on over to my eBook landing page for more info, but here it is in a nutshell: 167 pages, 64 recipes, pretty pictures, meal-planning ideas, money-saving tips, and more – all centered […]

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A delicious pizza flavoured sauce to go with your chicken thighs. Ingredients 6 free range chicken thighs 600g (1.32lbs) of peeled organic tomatoes Tbls Ghee 3 garlic cloves chopped 1/2 onion chopped 100g (0.22Lbs) whole black olives (optional) 1/2 Tbls dried oregano 1/2 cup of homemade chicken stock sea salt pepper Method Melt the ghee […]

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After many, undiagnosed years of suffering from the debilitating symptoms of Chronic Lyme Disease, I was officially diagnosed in 2011 with late stage, neurological Lyme.  With multiple complications all stemming from untreated, bacterial spirochetes, I found myself researching information about food, while also extensively studying the human body. Through this, I have come to learn, […]

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[embedded content] P.s – I see you tapping your feet to the music ;)) 5 kg (11.0 Lbs) of Ripe tomatoes made 4x 680g (1.49lbs) bottles. Find fresh organic ripe tomatoes at the farmers market or your local fruit shop. Some fruit shops sell ripe tomatoes especially for preserving. Use these preserved peeled tomatoes on […]

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It’s that time of year, the annual event where people eat too much food, drink too much beer and watch grown adults slam each other on the ground. Know what I am talking about: The Super Bowl. I may not be a huge football fan, but I am all for eating massive amounts of delicious food. […]

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A few weeks ago, we did a little post about tracking your heart rate, and now it’s time to review a few apps that can help you do that more effectively! Most bluetooth heart rate monitors will pair with any of these apps, though the ones from Wahoo, Zephyr, and Polar all make claims to […]

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According to statistics more than half of dogs and cats are obese. Pet Obesity Prevention: An Estimated 54% of Dogs and Cats in the United States are Overweight or Obese The advice pet owners receive sounds familiar: Your dog must eat less – and exercise more The irony is almost blatant as the prevalence of […]

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It’s one thing to read about why eating Paleo foods and living a Paleo lifestyle is great for you.  It’s another to constantly see the changes that people just like you are achieving.  “Success” is bracketed because it’s different for everyone, and in the end, it’s all about the journey rather than the destination. This […]

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I ate the leftovers for breakfast. That’s not weird…right?! If you don’t have a slow cooker, I have a quickie version of this recipe which is a good weeknight staple. But if you want the superior version, this is a dish that just gets better and better with long, slow cooking. The tomatoes soften and […]

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