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54 views Dr. John Limansky is the Keto Hacking MD and a well-known podcast host. He helps high performance clients use a ketogenic diet to improve their performance, their health and their lives. Plus, he helps them understand how to be an ultimate biohacker. What does biohacking […] Continue Reading ->
Hi ladies! It’s episode 215! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say! […] Continue Reading ->
The groundbreaking work of US cancer researcher Lewis Cantley, PhD, linking the ketogenic diet to an anti-cancer drug, is receiving prominent coverage in the medical media. Dr. Cantley, who is based at Weill Cornell Medicine in New York City, is leading a research program in which a powerful […] Continue Reading ->
This Keto Short Rib Ragu is a fantastic tomato-based meat sauce that can be served over my keto gnocchi, zucchini noodles, spaghetti squash, my cheesy keto polenta (coming soon,) or regular pasta for your non-keto friends and family members. Make it in about an hour in your […] Continue Reading ->
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you […] Continue Reading ->
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you […] Continue Reading ->
Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for twelve years, which has culminated in the publishing of his mammoth new book, The Practice of Natural Movement. He […] Continue Reading ->
When I first announced my most recent pregnancy, I was immediately overwhelmed by the number of questions that came pouring in from friends, family, even strangers. People have pretty strong feelings and opinions about how we “should” give birth, and they weren’t at all shy about sharing them. […] Continue Reading ->
2 views Two weeks ago, the Low Carb Denver 2019 conference came to an end. Here’s our third posted presentation, after Gary Taubes’ and Dr. Andreas Eenfeldt, and this one is with the amazing Dr. Sarah Hallberg. What is the best approach to type 2 diabetes reversal? […] Continue Reading ->

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