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This review was written by my assistant Christina. [cc_H_line] Have you ever counted calories, watched your portion sizes, or gone for a jog just so you could eat a slice of cake or pizza in good conscience? That slice of cake or pizza totally doesn’t do any damage as long as you exercise those calories […]

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Since we got back from Paris… wait, sorry… oh, Paris. Let’s pause and enjoy thoughts of Paris for just a moment.   Sigh. Anyway. Since we got back from Paris a few weeks ago, I’ve been working on stuff that will eventually be very exciting to share with you — new recipes, a new web […]

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“I want to get more fit.” “What about getting stronger?” “Yeah, I guess so.” “You guess so?” “I mean, I just really want to tone.” “A strong muscle is a toned muscle!” “Oh…yeah..I hadn’t really thought of it that way.” “Wouldn’t it be nice to make your kids lighter?” “Well…yeah.” Why Lift Heavy Things There […]

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Photo: Emma Shevtzoff We’ll continue to share some fantastic LCHF recipes from Swedish chef Anne Aobadia (check them all out here). Today we have a recipe for a delicious eggplant gratin: Eggplant Gratin My eggplant gratin with onions and feta cheese beats any potato gratin! Ingredients 4–6 servings 2 eggplants, about 2 lbs (800 g) 3–4 yellow […]

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For this Featured Contributor Friday post, you get a two-for-one deal: Not only is this blogger incredibly talented (and a contributor for The Best Paleo Recipes of 2014 Cookbook), but she also happens to be a Paleo Success Story. Jessi Heggan was diagnosed last year with Hashimoto’s, after seeing numerous doctors for symptoms she couldn’t […]

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There’s a lot of money being made in treating skin conditions. From acne to psoriasis to rosacea to dandruff, skin conditions are big business. Your local grocery store quite possibly carries more skin care products than vegetables. Having a lot of money around an issue like this is both good and bad. Take this recent […]

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you’ll never buy store-bought again. Promise. My neighbour has a lemon basil plant. The butterflies love it, and so do I. He must’ve caught me giving the thing the jealous side-eye because last weekend he strolled over to our side of the fence and said the magic words: “Help yourself to the lemon basil.” And […]

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Ep. 139, Colon Health On this episode of The Paleo View, Stacy and Sarah tackle readers questions on colonoscopies, the liquid diet needed pre-colonoscopy, and how to reintroduce bacteria to the gut after the colonoscopy. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player below If you enjoy […]

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Ep. 139, Colonoscopies On this episode of The Paleo View, Stacy and Sarah tackle readers questions on colonoscopies, the liquid diet needed pre-colonoscopy, and how to reintroduce bacteria to the gut after the colonoscopy. Click the picture above to be taken to iTunes  or download and listen by clicking the PodBean Player below If you enjoy the […]

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Paleo pork ribs, cooked slowly to perfection, are truly one of the most delicious foods out there. For too long, however, they’ve unrightfully demonized as an unhealthy food. Because they contain saturated fat, many institutions are still advancing the outdated and disproven theory that saturated fat increases your risk for heart disease. Recently, for example, […]

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