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5,461 views Should you eat as much protein as fat? What can you do if you’re not losing weight on a low-carb diet? And is it possible to ever really cure insulin resistance? Professor Tim Noakes is interviewed by Diet Doctor’s Kim Gajraj at the recent Public […] Continue Reading ->
Happy Sunday everyone! The end of summer is near (sad face), but the overwhelming silver lining is that fall flavors are coming back into our lives. This year, we are celebrating the arrival of fall with our brand new SWEET SINGLES. These are the same sweet pack flavors […] Continue Reading ->
Do you want to know how to remain weight stable at your ultimate weight for decades? Erma, a real fighter, shares how she managed to do so, even when going through tough times: My name is Erma. I am 73 years old and I am retired, living […] Continue Reading ->
Would you believe it if I told you that there are people who are genetically incapable of getting obese? Well, it’s apparently true! Researchers have found that there are people who have a rare genetic mutation called “Essential Fructosuria”, basically never get obese, and it seems they […] Continue Reading ->
In this episode, it’s been years since we’ve talked about it, so let’s rediscover how much bone broth rules!   Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo […] Continue Reading ->
There are mixed opinions in the health world on caffeine. Some say coffee in moderation can actually be healthy, while others say that even one cup a day is problematic. So, who’s right? What Is Caffeine, Really? Caffeine is a stimulant that primarily impacts the nervous system. […] Continue Reading ->
How can you become more aware of nutritional trickery? It is very difficult as a consumer today to know the difference between scientific-sounding claims that are real and those that are complete bogus. This Washington Post article highlights four examples to be aware of: Fat-burning’ foods ‘Immune-boosting’ […] Continue Reading ->
Do you need some daily carbs? A new study that suggests that a low-carb diet could shorten your life is all over media today. As usual when it comes to this kind of news piece, it is only based on food questionnaires (from 1987 to 1989 in […] Continue Reading ->
Canadians are struggling under the burden of nutritional diseases, like obesity and type 2 diabetes. These diseases have exploded since the low-fat, high-carb dietary guidelines were issued in the 80’s. We now know that these guidelines were based on bad science. The Canadian Clinicians for Therapeutic Nutrition […] Continue Reading ->

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