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There is one all-encompassing and inescapable reason to adopt a Paleo Diet lifestyle – improved health. Early critics of the diet said there were no studies to back those claims. But in recent years, a growing body of new research has appeared showing better health in people of […] Continue Reading ->
Most people follow a low-carb or keto diet expecting to lose weight, achieve better blood sugar control, and/or lower their blood pressure. In most cases, these are exactly the type of results that occur. However, some individuals may also experience an unexpected bonus: improvement in skin quality, […] Continue Reading ->
4.7 out of 5 stars5 stars90%4 stars2%3 stars1%2 stars2%1 star4%93 ratings3,672 views Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant differences. Dr. Fung discusses these questions further: What […] Continue Reading ->
Yowsa. Cheesy, mushroomy heaven. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Swipe right. Full recipe → The post Mushroom Stuffed Zucchini Boats appeared first […] Continue Reading ->
Should you avoid fat, or should you avoid sugar? According to Dr. Peter Brukner, that’s a given: Back in the last century, there was a big turf war in nutrition about the cause of the increasing incidence of obesity and cardiovascular disease… In the end, [low fat […] Continue Reading ->
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by science. Everything from a short visit to a park to a long camping trip in the wilderness can benefit our physical and psychological health. […] Continue Reading ->
A note from Whole30 Headmistress Melissa Hartwig: You #SeptemberWhole30’ers are just one week away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note I didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip […] Continue Reading ->
Who doesn’t love chicken? Here’s our selection of top keto chicken recipes, let us know which one is your favorite: Top keto chicken recipes The post Our Top Keto Chicken Recipes appeared first on Diet Doctor. Continue Reading ->
Worried about cholesterol on a keto or low-carb diet? You probably shouldn’t be. Here are our top 5 videos about cholesterol and heart disease to explain it. 1Should You Worry About High Cholesterol?13:49Is high cholesterol inherently dangerous, who should (and shouldn’t) take statins and what can you […] Continue Reading ->

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