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4.8 out of 5 stars5 star89%4 star5%3 star0%2 star2%1 star2%37 ratings1,699 views What is the real cause of obesity? What causes weight gain? It surely is not excess calories – that’s just a description of how people gain weight. It does not explain why, so it’s not […] Continue Reading ->
Pipikaula, like many dishes in Hawaii, is the result of several cultures colliding. First, let’s talk about how beef became part of the Hawaiian diet, since cows are not native to the islands. In 1793, famous British Navy explorer George Vancouver gifted King Kamehameha I (the chief […] Continue Reading ->
On May 20, 2016, the Food and Drug Administration (FDA) announced the new standards for the Nutrition Facts Label that has graced the side of almost every food package on supermarket shelves since 1993[1]. The changes were championed by First Lady Michelle Obama’s Task Force on Childhood Obesity, […] Continue Reading ->
Yum This is a partnered conversation. All opinions are my own. Wow, y’all, I am completely blown away with this recipe. You asked and BOY did you receive!  I put out a poll recently asking for your most desired AIP bready item and garlic knots won by a […] Continue Reading ->
Here’s the front of today’s The Times – fantastic news for low carb. A big pilot study of 120,000 people signed up for an online low-carb program at found big improvements in weight and blood sugars (not surprisingly). This by totally ignoring official high-carb diet advice. […] Continue Reading ->
Do you want advice on an LCHF diet (low-carb high-fat) in your first language? Or do you want to send it to a friend who doesn’t speak English? Here’s the page LCHF for beginners in 35 languages! New today: Uzbek. Do you have a translation to an […] Continue Reading ->
Hello my loves. Here is episode sixty eight! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: I would appreciate hearing from […] Continue Reading ->
Use coupon code “robbwolf” for 5% off of your Sleep Cocktail order. It’s been a little while since we’ve done one of these, but we’re back with another “Best Of” episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good […] Continue Reading ->
Here’s a great new interview of Professor Tim Noakes, recorded recently at the Foodloose conference on Iceland by Ivor Cummins. Noakes starts out talking about his story and how he converted to low carb after decades of promoting higher-carb diets. Noakes and Cummins then get into all […] Continue Reading ->

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